6-Ingredient Oatmeal Apple Pumpkin Bars Recipe – Easiest Recipe Ever: The oatmeal apple pumpkin bars that contain only six ingredients are a winner when it comes to providing you with healthful snacks that not only satiate your desires but also keep you energized throughout the day. Not only are they tasty, but they are also really easy to prepare.
6-Ingredient Oatmeal Apple Pumpkin Bars Recipe – Easiest Recipe Ever
They are packed with the nutrients of oats, fresh apples, and pumpkin puree. I highly recommend these. If you are looking for a quick breakfast on the run, a lunchtime pick-me-up, or a healthy dessert choice, these bars are the perfect solution for you. Let’s get started on the recipe, and while we’re at it, let’s go over some helpful hints!
Ingredients
- 2 cups rolled oats
- 1 cup unsweetened applesauce
- 1 cup pumpkin puree
- 1/4 cup honey or maple syrup (adjust to taste)
- 1 teaspoon cinnamon
- 1/2 cup chopped nuts or dried fruits (optional for added texture and flavor)
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Instructions
- Prepare an 8×8-inch baking pan by lining it with parchment paper or generously greasing it with cooking spray and preheating your oven to 350 degrees Fahrenheit (175 degrees Celsius).
- The rolled oats, applesauce, pumpkin puree, honey or maple syrup, and cinnamon should be mixed together in a large mixing dish.
- A thorough stirring is required until all of the components are uniformly distributed.
- To give your bars an additional crunch or sweetness, you can, if you so choose, incorporate chopped nuts or dried fruits into the mixture.
- The mixture should be transferred onto the baking pan that has been prepared, and then it should be spread out evenly using a spatula or the back of a spoon.
- The mixture should be compacted by applying light pressure.
- Bake in an oven that has been warmed for twenty-five to thirty minutes, or until the bars have firmness in the middle and the edges have a golden brown color.
- After they have finished cooking, take the pan out of the oven and wait until the bars have completely cooled down before cutting them into squares or bars.
- If you’re looking for a nutritious snack or dessert, you can enjoy your wonderful oatmeal apple pumpkin bars.
Tips
- You are free to use this recipe in any way you see fit, so feel free to customize your bars! Additional components, such as shredded coconut, chocolate chips, or mashed bananas, can be added to the mixture in order to achieve a variety of flavor profiles.
- When it comes to texture, the way in which you combine the components can have a significant impact on the texture of your bars.
- Mix the ingredients until they are almost completely blended to make softer bars. It is possible to slightly overmix the ingredients if you do not mind having a more solid consistency.
- Make Adjustments to the Sweetness: The sweetness of your bars can be altered to suit your own preferences in terms of flavor. Increase the amount of honey or maple syrup in the bars if you like them sweeter.
- If you find that the natural sweetness of the applesauce and pumpkin is sufficient for your taste, you can lower the amount of sugar being used or completely skip it entirely to make the dish less sweet.
- Keeping these oatmeal apple pumpkin bars at room temperature for up to three days, you can store them in an airtight jar and keep them at room temperature.
- You also have the option of storing them in the refrigerator for up to a week or freezing them for longer-term storage instead.
- To prepare them for a speedy snack, you may either microwave them or let them thaw at room temperature.
Nutritional Information
- Calories: 120
- Total Fat: 2 g
- Saturated Fat: 0.5 g
- Cholesterol: 0 mg
- Sodium: 2 mg
- Total Carbohydrates: 24 g
- Dietary Fiber: 3 g
- Sugars: 10 g
- Protein: 3 g
