6 Heart-Healthy Casserole Dinners to Help Reduce Inflammation: Not only can chronic inflammation raise your risk of cardiovascular disease, but it can also result in some bothersome symptoms including mental fog, stiff joints, and digestive problems. Eating foods high in anti-inflammatory qualities, such as those found in these savory and nourishing dinner casseroles, is crucial.
These foods include lean proteins, legumes, whole grains, vegetables, and healthy fats. These recipes are also designed to be low in sodium and saturated fats, making them easily included into a heart-healthy diet. You may feel your best with a tasty and nourishing supper made with recipes like our Eggplant Tortilla Casserole and Creamy Chicken, Mushroom & Spinach Skillet Casserole.
6 Heart-Healthy Casserole Dinners to Help Reduce Inflammation
1. Creamy Chicken, Mushroom & Spinach Skillet Casserole
- This hearty, spinach-filled casserole bakes and cooks in the same skillet, making cleanup a breeze after supper for the whole family. To expedite the preparation, you can use leftover chicken and make the pasta ahead of time.
2. Eggplant Tortilla Casserole
- With none of the hassle of rolling and packing individual tortillas, this layered casserole pays homage to the traditional cheese enchiladas.
- You would never believe that a layer of thinly sliced eggplant is hidden underneath this hearty casserole. Roasting the thin slices makes them soft and adds a slight savory taste.
3. Green Chile Rotisserie Chicken Casserole
- soft rotisserie chicken and an abundance of soft veggies come together in this casserole with green chilies. While the rice helps absorb some of the flavors, the corn offers a lovely flash of sweetness.
- Crushed tortilla chip topping adds a crunchy touch to this hearty casserole with a Southwestern flair.
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4. Teriyaki Chicken Skillet Casserole with Broccol
- This teriyaki chicken casserole is the ideal go-to recipe for busy weeknights that will definitely please a crowd. It only takes a single skillet to prepare. It’s a great way to use up any leftover rice and chicken you may have. A packet of microwaveable brown rice and a rotisserie chicken make a satisfying meal if you’re low on leftovers.
5. Creamy Chicken & Penne alla Vodka Casserole with Peas
- When you need a quick and simple dinner that requires little cleanup on a hectic weeknight, this cheesy chicken pasta casserole is ideal. A creamy note is added to the sauce by the vodka.
- If you don’t have vodka sauce on hand, simply top standard marinara with a couple of tablespoons of cream.
6. Turkey & Leek Shepherd’s Pie
- Originally made to use up the leftovers from a celebratory roast, shepherd’s pie is coated in mashed potatoes. In this variation, chopped turkey is combined with peas, leeks, and carrots in a creamy herb sauce.
- This recipe is a great way to use up leftover roast chicken, duck, or goose, but it’s also a great way to make a second supper with the Christmas turkey.