6 Easy Anti-Inflammatory Lunches for the Mediterranean Diet

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6 Easy Anti-Inflammatory Lunches for the Mediterranean Diet: Enjoy these simple and tasty lunch meals that are high in plants. These meals are based on the Mediterranean diet, which is one of the healthiest ways to eat. They have a good balance of veggies, legumes, whole grains, healthy fats, and lean proteins. On top of that, these lunches have a lot of ingredients that help reduce inflammation and its annoying effects,

 

6 Easy Anti-Inflammatory Lunches for the Mediterranean Diet

 

  • such as brain fog and a weaker immune system, while also supporting healthy digestion.
  • You’ll want to make our Roasted Salmon Rice Bowl with Beets and Brussels and Pesto Chicken Quinoa Bowls for lunch again and again because they are quick, tasty, and good for you.

Also see

10-Minute Roasted Pepper Hummus

 

1. Salmon Rice Bowl

Salmon Rice Bowl

Ingredients

  • 4 ounces salmon, preferably wild
  • 1 teaspoon avocado oil
  • ⅛ teaspoon kosher salt
  • 1 cup instant brown rice
  • 1 cup water
  • 2 tablespoons mayonnaise
  • 1 ½ teaspoons Sriracha
  • 1 ½ teaspoons 50%-less-sodium tamari
  • 1 teaspoon mirin
  • ½ teaspoon freshly grated ginger
  • ¼ teaspoon crushed red pepper
  • ⅛ teaspoon kosher salt
  • ½ ripe avocado, chopped
  • ½ cup chopped cucumber
  • ¼ cup spicy kimchi
  • 12 (4 inch) sheets nori (roasted seaweed)

    Directions

  1. Warm the oven up to 400oF. Cover a small baking sheet with foil. When the pan is ready, put the fish on it. Add some oil and salt to taste. For 8 to 10 minutes, or until the salmon is easy to flake with a fork, bake.

  2. In the meantime, put the rice and water in a small saucepan and cook it according to the directions on the box. Add Sriracha to mayonnaise and mix it in a small bowl. Set it away. A second small bowl holds the tamari, mirin, ginger, crushed red pepper, and salt. Mix them together and set them away.

  3. Put some rice in each of two bowls. Salmon, avocado, cucumber, and kimchi should be put on top. Add the tamari mixture and the mayonnaise mixture and mix them together. It’s up to you how you want to mix the bowls. Serve with nori.

Author

  • JASMINE GOMEZ

    Jasmine Gomez is the Wishes Editor at Birthday Stock, where she cover the best wishes, quotes across family, friends and more. When she's not writing for a living, she enjoys karaoke and dining out more than she cares to admit. Who we are and how we work. We currently have seven trained editors working in our office to produce top-notch content that you can rely on. All articles are published according to the four-eyes principle: After completion of the raw version, the texts are checked by (at least) one other editor for orthographic and content accuracy.

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