5-Spice Beef And Broccoli Recipe -Step By Step Guide:- With this recipe for 5-Spice Beef and Broccoli Stir-Fry, you may indulge in the exquisite combination of flavors that this dish offers. In order to create a supper that is not only savory but also satiating, this dish blends tender pieces of beef, crisp broccoli florets, and a symphony of aromatic spices. There is no doubt that this recipe will quickly become a favorite in your household, whether it is used for a midweek supper or for a special event.
5-Spice Beef And Broccoli Recipe -Step By Step Guide
If you follow this recipe for 5-Spice Beef and Broccoli Stir-Fry, you will be able to savor the amazing taste combination that this dish provides. The purpose of this cuisine is to create a supper that is not only flavorful but also satiating. To achieve this, the dish combines soft bits of beef, crisp broccoli florets, and a symphony of aromatic spices. It is without a doubt that this recipe will rapidly become a favorite in your household, regardless of whether it is served for a dinner during the week or for a special occasion.
Ingredients:Â
- 1 pound (450g) flank steak, thinly sliced against the grain
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon rice wine or dry sherry
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch
- 1 teaspoon five-spice powder
- 1/2 teaspoon freshly ground black pepper
For the stir-fry:
- 2 tablespoons vegetable oil, divided
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, minced
- 1 head broccoli, cut into florets
- 1/2 cup beef broth or water
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon hoisin sauce
- 1 tablespoon cornstarch, dissolved in 2 tablespoons water
- Cooked rice, for serving
- Sesame seeds and sliced green onions, for garnish (optional)
Instructions:
To marinate the beef, combine the flank steak that has been sliced very thinly with soy sauce, oyster sauce, rice wine (or dry sherry), sesame oil, cornstarch, five-spice powder, and black pepper in a bowl. For an even coating on the steak, toss it. To allow the flavors to combine, cover the dish and place it in the refrigerator for at least half an hour.
During the time that the meat is marinating, you should prepare the broccoli by chopping it into florets that are small enough to be eaten immediately. Remove any stems that are very tough and set them aside. In a large skillet or wok, bring one tablespoon of vegetable oil to a temperature of medium on the stovetop.
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As soon as the pan is hot, add the meat that has been marinated in a single layer. This will allow the beef to sear without crowding the pan. For two to three minutes on each side, heat until the meat is browned and cooked through. Take the steak and place it on a platter before setting it aside. Add one more tablespoon of vegetable oil to the same skillet or wok that you originally used.
When the garlic and ginger have been minced, sauté them frequently for about thirty seconds until they become aromatic. Take the broccoli florets and add them to the skillet. Stir-fry them for two to three minutes, or until they start to turn a bright green color and become slightly soft. In addition to the soy sauce, oyster sauce, and hoisin sauce, pour in the beef broth (or water) that has been prepared.
Stir to incorporate, then cover and continue to steam the broccoli for another two to three minutes, until it reaches a crisp-tender consistency. It is important to return the meat that has been cooked to the skillet, along with any liquids that have gathered on the dish. Mix the broccoli and sauce together by stirring them together.
In order to recombine the cornstarch mixture, give it a fast stir. After that, pour it into the skillet and stir it frequently until the sauce thickens and uniformly coats the meat and broccoli. At most, this should take no more than a minute or two. Remove the skillet from the heat once the sauce has reached the required consistency and has thickened to the desired degree.
Nutrition Information (per serving):
- Calories: Approximately 350 calories
- Protein: Around 30 grams
- Carbohydrates: 15-20 grams
- Fat: 15-20 grams
- Fiber: 3-5 grams
- Sodium: 800-1000 milligrams (varies based on soy sauce and other condiment usage)