5-Min Best 5 Must-Try Mediterranean Diet Recipes for Healthy Living for Busy Mom

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5-Min Best 5 Must-Try Mediterranean Diet Recipes for Healthy Living for Busy Mom: It’s like egg salad and avocado toast had a baby in this 5-minute healthy breakfast.

5-Min Best 5 Must-Try Mediterranean Diet Recipes for Healthy Living for Busy Mom

Recipe no – 01 -> Egg Salad Avocado Toast

Ingredients

  • ¼ avocado
  • 1 tablespoon celery
  • ½ teaspoon lemon juice
  • ½ teaspoon hot sauce
  • Pinch of salt
  • 1 chopped hard-boiled egg
  • 1 slice whole-wheat toast

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Directions

  1. Mash avocado with celery, lemon juice, hot sauce and salt in a small bowl. Mix in hard-boiled egg. Spread on toast.

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Nutrition Facts
Servings Per Recipe 1
Serving Size 1 toast
Calories 230
% Daily Value *
Total Carbohydrate 17g 6%
Dietary Fiber 5g 19%
Total Sugars 2g
Added Sugars 1g 2%
Protein 11g 22%
Total Fat 14g 18%
Saturated Fat 3g 15%
Cholesterol 187mg 62%
Vitamin A 367IU 7%
Vitamin C 8mg 9%
Folate 77mcg 19%
Sodium 406mg 18%
Calcium 79mg 6%
Iron 2mg 9%
Magnesium 42mg 10%
Potassium 400mg 9

Recipe no – 02 -> Really Green Smoothie

The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.

Ingredients

  • 1 large ripe banana
  • 1 cup packed baby kale or coarsely chopped mature kale
  • 1 cup unsweetened vanilla almond milk
  • ¼ ripe avocado
  • 1 tablespoon chia seeds
  • 2 teaspoons honey
  • 1 cup ice cubes

really green smoothie
Directions

  1. Combine banana, kale, almond milk, avocado, chia seeds and honey in a blender. Blend on high until creamy and smooth. Add ice and blend until smooth.

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Recipe no – 03 -> Mascarpone & Berries Toast

Ingredients

  • 1 slice whole-grain bread, toasted
  • 2 tablespoons mascarpone cheese
  • ¼ cup berries, such as raspberries, blueberries and/or chopped strawberries
  • 1 teaspoon mint leaves

Mascarpone & Berries Toast

Directions

  • Top toast with mascarpone, berries and mint.

Recipe no – 04 -> Peanut Butter-Banana English Muffin

Ingredients

  • 1 whole-wheat English muffin, toasted
  • 1 tablespoon peanut butter
  • ½ banana, sliced
  • Pinch of ground cinnamon

Peanut Butter-Banana English Muffin

Directions

  1. Top English muffin with peanut butter, banana and cinnamon.

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Recipe no – 05 -> Quick-Cooking Oats

 

Ingredient

  • 1 cup water or low-fat milk
  • Pinch of salt
  • ½ cup quick-cooking oats (see Tip)
  • 1 oz low-fat milk for serving
  • 1 to 2 teaspoons honey, cane sugar or brown sugar for serving
  • Pinch of cinnamon

Quick-Cooking Oats

Directions

 

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  • Stovetop: Combine water (or milk) and salt in a small saucepan. Bring to a boil. Stir in oats and reduce heat to medium; cook for 1 minute. Remove from heat, cover and let stand for 2 to 3 minutes.

 

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  • Microwave: Combine water (or milk), salt and oats in a 2-cup microwave-safe bowl. Microwave on High for 1 1/2 to 2 minutes. Stir before serving.

  • Serve with your favorite toppings, such as milk, sweetener, cinnamon, dried fruits and nuts.

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Author

  • JASMINE GOMEZ

    Jasmine Gomez is the Wishes Editor at Birthday Stock, where she cover the best wishes, quotes across family, friends and more. When she's not writing for a living, she enjoys karaoke and dining out more than she cares to admit. Who we are and how we work. We currently have seven trained editors working in our office to produce top-notch content that you can rely on. All articles are published according to the four-eyes principle: After completion of the raw version, the texts are checked by (at least) one other editor for orthographic and content accuracy.

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