Super Ramen Noodle Salad Recipe :- Looking for a recipe that is not only quick to prepare but also brimming with flavour? There is no better solution than this Super Ramen Noodle Salad! It blends crisp vegetables, savoury ramen noodles, and a tangy sauce that will have everyone going back for more. It is ideal for hectic weeknights or as a refreshing side dish to bring to a potluck.
Super Ramen Noodle Salad Recipe
The preparation of this salad is not only simple, but it also offers a great deal of versatility, enabling you to personalise it by adding the vegetables and proteins that you choose. It doesn’t matter if you’re a seasoned chef or just starting out in the kitchen; this recipe is guaranteed to become a mainstay in your collection of culinary knowledge. Step into our Super Ramen Noodle Salad and allow yourself to be blown away by its delectable flavour!
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Ingredients:
- 2 packages of ramen noodles (any flavor, discard seasoning packets)
- 1 cup shredded red cabbage
- 1 cup shredded green cabbage
- 1 cup shredded carrots
- 1 cup shelled edamame
- 1 red bell pepper, thinly sliced
- 3 green onions, chopped
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped peanuts or cashews (optional)
- 1/4 cup soy sauce
- 1/4 cup rice vinegar
- 2 tablespoons honey or maple syrup
- 1 tablespoon sesame oil
- 1 tablespoon fresh lime juice
- 1 tablespoon grated fresh ginger
- 1 clove garlic, minced
- 1 teaspoon sriracha or other hot sauce (optional)
Instructions:
The first step in preparing the ramen noodles is to break the noodles into small pieces while they are still intact in their container. For around three minutes, bring the noodles to a boil in a pot of water until they are just about tender. Take care not to overcook. It is necessary to stop the cooking process by draining and rinsing the noodles under cold water. Wait for it to cool down.
To put together the salad, add the following ingredients in a big bowl: shredded red and green cabbage, shredded carrots, edamame that has been shelled, sliced red bell pepper, chopped green onions, and fresh cilantro. To the bowl, add the ramen noodles that have been allowed to cool, and then mix everything together.
Put together the dressing by: The soy sauce, rice vinegar, honey (or maple syrup), sesame oil, fresh lime juice, grated ginger, minced garlic, and sriracha (if used) should be mixed together in a small bowl using a whisk. Take a taste, and make any necessary adjustments to the seasoning.
Mix and serve: Pour the dressing over the salad mixture, and then toss everything together until it is equally covered with the dressing. Nuts like cashews, minced, can be sprinkled on top for an additional crunch (if you are using them). You can serve it right away, or you can put it in the refrigerator for up to a day to let the flavours combine.
Nutrition Tips:
This salad strikes a balance between macronutrients by incorporating carbohydrates from the ramen noodles, proteins from the edamame, and healthy fats from the sesame oil and almonds, whether or not they are included. To sustain your energy levels and to feel full for a longer period of time, this balance is beneficial.
An increase in fibre can be achieved by combining cabbage, carrots, and bell peppers, which together contribute a substantial quantity of dietary fibre. As a result of its ability to provide a feeling of fullness, fibre is beneficial to digestion, helps regulate blood sugar levels, and can be of assistance in the management of weight.
Edamame is a source of plant-based protein, which makes this salad a fantastic choice for vegetarians because it can be consumed by vegans. By including grilled chicken, tofu, or prawns, you can further enhance the amount of protein that is present in the dish.
The use of sesame oil and the addition of nuts or seeds are both excellent sources of healthy fats, which are necessary for the proper functioning of the brain, the synthesis of hormones, and the formation of cells. In order to reduce the amount of sodium in your diet, choose nuts that are unsalted.
There are alternatives that are low in sodium. Traditional packages of ramen noodles seasoning include a lot of sodium. By throwing them away and producing your own dressing, you are able to control the amount of salt that is there. To cut down on sodium consumption even further, try using low-sodium soy sauce.
