Simple Chicken, Avocado and Mango Salad Recipe :- Not only does this Chicken Mango Avocado Salad take only fifteen minutes to cook, but it is packed with a variety of greens and meats. Chicken that has been grilled and placed on a chopping board In my opinion, this salad is the ideal dish to satisfy your hunger on a hot summer day. My children adore it since it is not only reviving but also nourishing, as it is abundant in proteins, vitamins, and minerals.
Simple Chicken, Avocado and Mango Salad Recipe
When it comes to adding flavour and colour to this dish, what could be more suitable than mangoes? It would be a shame not to include them in our meals given that they are both delicious and in season.
INGREDIENTS
FOR THE CHICKEN:
- 1 1/2 lb (700g) chicken breasts, skinless, boneless
- 2 teaspoons thyme, dried
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 teaspoons olive oil
- 1 garlic clove, minced
FOR THE SALAD:
- 3 cups spinach
- 3 cups romaine lettuce, chopped
- 1 cup cucumber, cut
- 1 cup cherry tomatoes, cut
- 1/2 cup coriander, chopped
- 2 mangoes, cubed
- 2 avocados, cubed
- 1/2 white onion, sliced
FOR THE DRESSING:
- 2 teaspoons mustard
- 4 tablespoons lemon juice
- 1 tablespoon honey
- 6 tablespoons olive oil
- salt and pepper to taste
INSTRUCTIONS
Allow the chicken to marinate for two minutes after seasoning it with dried thyme, salt, and pepper. Cook in a pan with garlic and olive oil for five minutes on each side over medium-high heat during the cooking process.
Begin by putting together your salad bowl by using spinach and lettuce as the foundation. Then, proceed to layer cucumbers, tomatoes, coriander, mangoes, avocados, and onions on top of them and around them.
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The mustard, lemon juice, honey, and olive oil should be combined in a small cup and mixed together. After seasoning to taste, pour the dressing over the salad. Whether you want it warm or cold, the chicken should be cut up and added to the salad.
NUTRITION INFORMATION:
- YIELD: 6 SERVING SIZE: 1
Amount Per Serving: - CALORIES: 441
- TOTAL FAT: 28g
- SATURATED FAT: 4g
- TRANS FAT: 0g
- UNSATURATED FAT: 23g
- CHOLESTEROL: 32mg
- SODIUM: 527mg
- CARBOHYDRATES: 37g
- FIBER: 13g
- SUGAR: 21g
- PROTEIN: 18g
NOTES
Either you can purchase smoked chicken or you can smoke your own chicken using the method or recipe that I have provided here (without using any additives or preservatives). Even if that is not possible, you can still make great use of the leftover roasted chicken.
Take a look at the video that I have provided below to see how I accomplish this task; it is actually much simpler than you might think, and the flavour is just wonderful. It is far more convenient for me to smoke my own chicken because the kind that is sold in supermarkets is frequently filled with additives and preservatives.
