Seasonal Spinach Salad Recipe- Learn Like a Pro:-Not only is a seasonal spinach salad tasty, but it is also an excellent way to take advantage of the fresh, nutrient-dense ingredients that are easily available throughout particular periods of the year. This recipe creates a salad that is both refreshing and fulfilling by combining baby spinach leaves that are vivid with a range of fruits and nuts that are in season, as well as a dressing that is not too sweet.
Seasonal Spinach Salad Recipe- Learn Like a Pro
This seasonal spinach salad is an excellent choice for a light and nutritious lunch alternative because it is loaded with vitamins, minerals, fibre, and antioxidants. It is also an excellent addition to any dinner. Let’s start by learning how to cook this delicious salad, and then we’ll discuss the nutritional benefits of eating it.
Ingredients:
For the Salad:
- 6 cups baby spinach leaves, washed and dried
- 1 cup seasonal fruits (such as sliced strawberries, blueberries, mandarin oranges, or pomegranate arils)
- 1/2 cup sliced red onions
- 1/2 cup toasted walnuts or pecans
- 1/4 cup crumbled feta or goat cheese (optional)
- 1/4 cup dried cranberries or raisins (optional)
For the Dressing:
- 1/4 cup extra-virgin olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey or maple syrup
- 1 teaspoon Dijon mustard
- Salt and black pepper to taste
Also Read:-Baked Feta Pasta Recipe- Step by Step Guide
Instructions:
- Initially, you should get the dressing ready. To make the dressing, put the extra-virgin olive oil, balsamic vinegar, honey or maple syrup, Dijon mustard, salt, and black pepper in a small bowl and whisk them together until they are thoroughly incorporated. Put aside for later.
- Combine the baby spinach leaves, seasonal fruits, sliced red onions, toasted walnuts or pecans, crumbled feta or goat cheese (if using), and dried cranberries or raisins (if using) in a large salad dish. If you are using dried cranberries or raisins, you should also use them.
- Immediately after giving the dressing a brief whisking to recombine, drizzle it over the elements that are in the salad.
- You can use salad tongs or clean hands to give the salad a little toss in order to ensure that the dressing is distributed equally throughout the spinach leaves and the other components.
- After the dressing has been thoroughly applied to the salad, it is done and ready to be served.
- Transfer the seasonal spinach salad that has been seasoned to individual serving plates or to a large bowl that may be used for serving.
- In order to add an additional crunch and visual appeal to the dish, you may want to sprinkle some additional toasted nuts or seeds on top.
- If you are looking for a refreshing side dish or a light main course, serve the seasonal spinach salad almost immediately.
Nutritional Information (per serving – based on 4 servings):
- Calories: 250 kcal
- Total Fat: 18g
- Saturated Fat: 3g
- Cholesterol: 5mg
- Sodium: 180mg
- Total Carbohydrates: 19g
- Dietary Fiber: 3g
- Sugars: 13g
- Protein: 5g
Notes on Nutrition:
- This seasonal spinach salad is rich in vitamins A, C, and K from the spinach leaves and fruits, providing essential nutrients for overall health and immunity.
- The addition of nuts like walnuts or pecans adds healthy fats, protein, and crunch to the salad, making it more satisfying and nutritious.
- Feta or goat cheese adds a creamy texture and tangy flavor to the salad while providing calcium and protein. You can omit the cheese or use a dairy-free alternative for a vegan version.
- Dried cranberries or raisins add a touch of sweetness to the salad but can be omitted or replaced with fresh fruit for a lower sugar option.
- The dressing made with extra-virgin olive oil, balsamic vinegar, and honey or maple syrup is light and flavorful, enhancing the overall taste of the salad.
