Matcha Chia Pudding Recipe - Step By Step Guide

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Matcha Chia Pudding Recipe – Step by Step Guide: If you like my Three Ingredient Chia Pudding and want to add some spice to it, try this matcha chia pudding. There’s a beautiful green color to it from the matcha green tea powder, and it’s full of antioxidants that can help you stay refreshed all day. You can add this tasty, healthy, and filling snack to your diet.

Table of Contents

Matcha Chia Pudding Recipe – Step by Step Guide

INGREDIENTS

2 teaspoons matcha green tea powder
1 cup non-dairy milk
¼ cup chia seeds
½ tablespoon maple syrup
Toppings: Raspberries and almonds

INSTRUCTIONS

In a large bowl, mix the matcha green tea powder with the milk and whisk until smooth and not clumped.
Add the chia seeds and the maple syrup. Stir to combine, making sure there are no clumps of chia seeds. Place it the fridge for 2 hours or overnight to set.
Top with fresh fruit, granola and/or nuts.

NOTES

Storage: Store the chia pudding in a mason jar or Tupperware for up to 1 week in the fridge.

Freezer Instructions: You can freeze the chia seed pudding for up to 3 months in individual servings. Use freezer-safe ziplock bags or small mason jar containers. To thaw, just place in the fridge overnight.

Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe.

Instead of plant-based milk, you can use regular milk or coconut water or regular water.
Instead of maple syrup, you can use honey or any other sweetener of choice. You can also skip the sweetener.

NUTRITION

Calories: 188kcal
Carbohydrates: 17g
Protein: 9g
Fat: 9g
Saturated Fat: 1g
Sodium: 63mg
Potassium: 253mg
Fiber: 8g
Sugar: 6g
Vitamin A: 664IU
Vitamin C: 8mg
Calcium: 305mg
Iron: 3mg

WHAT ARE THE HEALTH BENEFITS OF CHIA SEEDS?

There are loads of benefits for chia seeds. But these are my favorite three:

Chia seeds are rich in powerful antioxidants, so they help fight off toxins in your body.
All the carbs in chia seeds are fiber, so it’s a low-carb food that helps you feel fuller longer.
They’re an excellent source or plant-based protein, which is great if you’re on a vegan diet.

Author

JASMINE GOMEZ

Jasmine Gomez is the Wishes Editor at Birthday Stock, where she cover the best wishes, quotes across family, friends and more. When she's not writing for a living, she enjoys karaoke and dining out more than she cares to admit. Who we are and how we work. We currently have seven trained editors working in our office to produce top-notch content that you can rely on. All articles are published according to the four-eyes principle: After completion of the raw version, the texts are checked by (at least) one other editor for orthographic and content accuracy.
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