Healthy Zucchini Muffins Recipe – Learn like a Pro:-Consuming baked products does not necessary require one to make a compromise to their health like one might think it would. These delicious zucchini muffins are the perfect combination of nutrients that are good for you and a rich flavor that is so irresistible that it is impossible to say no to them.
Healthy Zucchini Muffins Recipe – Learn like a Pro
A minimal level of added sugars and a high concentration of nutrients make them a delight to consume at any time of the day. This makes them an excellent choice for any time of the day. Additionally, they are a covert way to sneak in additional vegetables into your diet, which is a huge benefit!
Ingredients
- 1 1/2 cups grated zucchini
- 1 1/2 cups whole wheat flour
- 1/2 cup almond flour
- 1/2 cup unsweetened applesauce
- 1/3 cup honey or maple syrup
- 1/4 cup coconut oil, melted
- 2 eggs
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon salt
- Optional add-ins: chopped nuts, raisins, or dark chocolate chips
Also see : Best Fluffy Oreo Buttercream Frosting Recipe – Step by Step Guide
Instructions
Preheat your oven to 175 degrees Celsius (350 degrees Fahrenheit). You may either use paper liners to coat a muffin tin or you can lightly grease it with coconut oil. The grated zucchini, applesauce, honey or maple syrup, eggs, and vanilla extract should be mixed together in a big basin. The coconut oil should be melted. After thoroughly combining, mix.
Combine the whole wheat flour, almond flour, baking powder, baking soda, cinnamon, nutmeg, and salt in a separate dish and mix them together until they are thoroughly combined. Mix the dry ingredients into the wet ingredients in a slow and steady manner until they are almost completely incorporated. Take care not to over mix the items.
When using any of the optional add-ins, incorporate them into the batter in a gentle manner. The batter should be poured into the muffin tin that has been prepared, with each cup being approximately three quarters full. In order to ensure that a toothpick placed into the middle of a muffin comes out clean, bake the muffins for 18 to 20 minutes.
The muffins should be removed from the oven and allowed to cool for five minutes in the tin before being transferred to a wire rack to finish cooling entirely.
NutritionÂ
- Serving size: 1 muffin
- Calories: approximately 150
- Total Fat: 7 g
- Saturated Fat: 3 g
- Cholesterol: 25 mg
- Sodium: 120 mg
- Total Carbohydrates: 20 g
- Dietary Fiber: 2 g
- Sugars: 9 g
- Protein: 4 g
Tips
Before you add the grated zucchini to the mixture, you should be sure to squeeze out any extra moisture from the zucchini. This will avoid the muffins from becoming saturated with moisture. You can use oat flour or gluten-free flour mix in place of whole wheat flour to make the recipe suitable for those who do not consume gluten.
You are free to modify the recipe to suit your preferences by including your preferred mix-ins, such as chopped nuts, raisins, or dark chocolate chips. When stored in an airtight container, these muffins can be kept at room temperature for up to three days. Alternatively, they can be kept in the refrigerator for up to seven days. In addition, you can freeze them for longer periods of time.
FAQ
Q.1) Can I substitute the almond flour with another type of flour?
It is possible to substitute almond flour with any other type of flour, including all-purpose flour or any other flour of your choosing. It is important to keep in mind that this may result in a little change in the flavour and texture of the muffins.
Q.2) Can I omit the eggs to make these muffins vegan?
As an alternative to each egg, you may try substituting a flax egg, which is made by combining one tablespoon of ground flax seed meal with three tablespoons of water, then allowing the mixture to settle for a few minutes. Having said that, it is important to keep in mind that the texture could be slightly diverse.
Q.3) Can I reduce the amount of sweetener in the recipe?
Please do not hesitate to tweak the quantity of honey or maple syrup to suit your personal tastes in terms of flavour. It is important to keep in mind that decreasing the amount of sweetness is likely to have an impact on the overall flavour and texture of the muffins.
Q.4) Can I freeze these muffins?
Yes, these muffins are good for freezing. Once they have reached the desired level of coolness, arrange them in a single layer on a baking sheet and freeze them until they set. Subsequently, place them in a container or bag designed for freezing.
They have a shelf life of up to three months when stored in the freezer. Leaving them in the refrigerator for a few hours or overnight at room temperature is all that is required to thaw them thoroughly.
