Healthy Taco Salad Recipe : A taco salad is a dish that mixes the vivid flavours of Mexican cuisine with the freshness of salad greens, resulting in a dish that is simultaneously flavourful and satisfying. This recipe for a healthy taco salad is a delightful way to enjoy a meal that is well-balanced to your body because it is loaded with protein, fiber, and important nutrients. If you are searching for a dish that will please a large number of people at a party or a dish that can be prepared quickly for a weekday dinner, this recipe is likely to become a favourite.
Healthy Taco Salad Recipe
Ingredients
For the salad:
- 1 pound lean ground turkey or beef
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tablespoon chilli powder
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon oregano
- Salt and pepper to taste
- 1 can (15 ounces) black beans, rinsed and drained
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 cup cherry tomatoes, halved
- 1 bell pepper, diced
- 4 cups mixed salad greens
- 1 avocado, diced
- 1/2 cup shredded cheddar cheese (optional)
- Fresh cilantro leaves for garnish (optional)
For the dressing:
- 1/4 cup plain Greek yogurt
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- 1 teaspoon honey
- 1/2 teaspoon chilli powder
- Salt and pepper to taste
Also see :Â Honey Herb Baked Chicken Drumsticks Recipe
Instructions
Prepare the olive oil by heating it in a large skillet over medium heat. Add the minced garlic and diced onion, and saute for about two to three minutes, or until the aroma is released. When you add ground turkey or beef to the skillet, use a spatula to split it up into smaller pieces. Approximately five to seven minutes, heat until browned and cooked through.
Chilli powder, cumin, paprika, oregano, salt, and pepper should be stirred in at this point. Continue cooking for a further two to three minutes to give the spices a chance to flavourful combine and toast. The maize and black beans should be added to the skillet and stirred together to mix. Continue cooking for another two to three minutes until the food is completely heated.
Greek yogurt, lime juice, olive oil, honey, chilli powder, salt, and pepper are the components that make up the dressing. Combine all of these ingredients in a small dish and whisk them together. Mix the salad greens together and lay them in a big salad bowl. Cherry tomatoes, chopped bell pepper, diced avocado, and shredded cheddar cheese, if using, should be sprinkled on top of the taco meat mixture after it has been cooked.
Alternatively, you can serve the dressing on the side or drizzle it over the salad. Depending on your preference, garnish with fresh cilantro leaves. To ensure that all of the ingredients are distributed evenly, give the salad a gentle toss.
Tips
Allow yourself the liberty to personalize this taco salad dish by including your preferred toppings, such as sliced jalapeños, diced red onion, or slices of black olives. In order to make this dish suitable for vegetarians, you may replace the ground beef or turkey with cooked quinoa or additional beans.
Take the time to prepare a large quantity of taco meat combination and put it in the refrigerator so that you can easily prepare meals for the rest of the week. By adjusting the amount of chilli powder and hot sauce that you add, you may adjust the level of spiciness to correspond with your own preference.
FAQ
Q.1) Can I use ground chicken instead of turkey or beef?
Indeed, ground chicken is an excellent substitute for the chicken in this recipe. Ensure that it is cooked thoroughly until the pink colour is no longer there.
Q.2) How long will the taco salad last in the fridge?
The salad that has been assembled can be stored in the refrigerator for two to three days. To ensure that the greens remain crisp, the dressing should be kept in a separate location and added right before serving.
Q.3) Can I use a store-bought dressing instead of making my own?
Unquestionably! An alternative to making your own dressing that is both speedy and convenient is to use salsa or dressing that you like that you have purchased from the supermarket.
