Healthy Sesame Chicken Recipe – Learn like a Pro:- Chicken with sesame seeds is a dish that is both delicious and well-liked, and it is frequently found on the menus of Chinese restaurants. The deep-fried variety, on the other hand, which is typically available in restaurants, can be quite hefty and loaded with fats that are not good for you.
Healthy Sesame Chicken Recipe – Learn like a Pro
Fear not, however! With this homemade recipe that is healthier, you may indulge in the flavours of sesame chicken without feeling guilty about it. You may make a version that is lighter without compromising the flavour by using chicken breasts that are lean and baking them rather than frying them.
Ingredients
- 1 lb (450 g) boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 tablespoons low-sodium soy sauce (or tamari for gluten-free option)
- 1 tablespoon rice vinegar
- 1 tablespoon honey or maple syrup
- 2 cloves garlic, minced
- 1 tablespoon grated ginger
- 1 tablespoon sesame oil
- 2 tablespoons cornstarch
- 2 tablespoons water
- 1 tablespoon olive oil or cooking spray
- 2 tablespoons sesame seeds, for garnish
- Optional: sliced green onions and steamed broccoli for serving
Also see : Red Chilli Tomato Salsa – Easiest Recipe Ever
Instructions
First, preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius), and then gently coat a baking sheet with cooking spray or olive oil. A small bowl should be used to combine the soy sauce, rice vinegar, honey or maple syrup, grated ginger, minced garlic, and sesame oil. Whisk all of these ingredients together.
In a separate, smaller bowl, combine the cornflour and water to form a slurry from the mixture. Using a big bowl, place the bite-sized chicken pieces, and then pour the soy sauce mixture over them. Toss the chicken pieces to ensure that they are equally coated. Apply the cornflour slurry to the chicken and stir it thoroughly until the chicken pieces are coated and the mixture is thoroughly mixed.
The chicken pieces should be spread out in a single layer on the baking sheet that has been prepared. Bake the chicken in an oven that has been warmed for twenty to twenty-five minutes, or until it is completely cooked through and golden brown, turning it over halfway during the cooking process.
After it has finished cooking, take it out of the oven and sprinkle it with sesame seeds. Serve your healthy sesame chicken while it is still hot, finishing it off with sliced green onions and serving it alongside steamed broccoli or any other veggies of your choosing.
Nutrition
- Serving Size: 1/4 of the recipe
- Calories: Approximately 250
- Total Fat: Approximately 9 g
- Saturated Fat: Approximately 1.5 g
- Cholesterol: Approximately 80 mg
- Sodium: Approximately 400 mg
- Total Carbohydrates: Approximately 10 g
- Dietary Fiber: Approximately 1 g
- Sugars: Approximately 4 g
- Protein: Approximately 30 g
Tips
The chicken should be marinated in the soy sauce mixture for at least half an hour, or possibly overnight, before being baked. This will add an additional layer of flavour. You are able to change the amount of honey or maple syrup to correspond with your personal preferences in terms of flavour.
You can prepare an additional soy sauce combination and boil it on the stove top until it thickens before spreading it over the chicken that has been cooked if you think that you would like a sauce that is more substantial. If you want to make a meal that is both complete and gratifying, serve sesame chicken with brown rice or quinoa.
FAQ
Q.1) Can I use chicken thighs instead of chicken breasts?
Yes, if you would rather use chicken thighs, you are more than welcome to do so. Simply modify the cooking time to account for the fact that thighs may require a little bit more time to cook completely.
Q.2) Can I make this recipe ahead of time?
In spite of the fact that sesame chicken is best consumed when it is still fresh, you may save time by preparing the sauce and marinating the chicken in advance. For the greatest possible texture, simply bake the chicken right before you are ready to consume it.
Q.3) Can I freeze leftover sesame chicken?
As long as the container is airtight, you may store any leftover sesame chicken in the freezer for up to two to three months. Just bring it back up to temperature in the microwave or oven until it is completely hot before serving.
