Healthy Honey Garlic Salmon and Veggies Sheet Pan Dinner Recipe:- Honey Garlic Salmon and Vegetables Sheet Pan Dinner is the ideal dish to satisfy your cravings for sweet, delicious, and nutritional flavours and ingredients. This is a dinner option that is not only simple and quick, but also nutritious, and it is rich with taste and packed with nutrients.
Healthy Honey Garlic Salmon and Veggies Sheet Pan Dinner Recipe
It is a perfect dinner for hectic weeknights because it requires less preparation and cleanup, plus it is a simple yet elegant dish that can be served to guests. An assortment of roasted veggies is served alongside the soft and flaky salmon that has been glazed with a delectable honey garlic sauce. This combination creates a supper that is both well-balanced and contenting.
Ingredients
- For the Salmon:
- 4 salmon fillets (about 6 oz each)
- 1/4 cup honey
- 3 garlic cloves, minced
- 2 tablespoons soy sauce (low sodium preferred)
- 1 tablespoon olive oil
- Juice of 1 lemon
- Salt and pepper to taste
For the Veggies:
- 1 lb baby potatoes, halved
- 1 lb asparagus, trimmed
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
Also see : The Best Easy Buffalo Chicken Wrap – Easiest Recipe Ever
Instructions
A temperature of 400 degrees Fahrenheit (200 degrees Celsius) should be reached in the oven. Before you begin, prepare a large sheet pan by covering it with parchment paper or aluminium foil. This will make cleanup much simpler.
In a large bowl, combine the young potatoes, asparagus, and bell peppers with the olive oil, thyme, rosemary, salt, and pepper. Mix well. Add everything and toss it until it is evenly spread. Using the sheet pan that has been prepared, arrange the vegetables in a layer that is consistent throughout.
A small bowl should be used to combine honey, garlic that has been minced, soy sauce, olive oil, and lemon juice. A whisk should be used to combine all of these ingredients. Before placing the salmon fillets on the sheet pan, it is important to position them in such a way that they are snuggled in among the vegetables.
It is recommended that each salmon fillet be brushed with the honey garlic combination, which should result in a thick coating being applied to each fillet. The salmon should be baked in an oven that has been preheated for twenty to twenty-five minutes, or until it is thoroughly cooked through and readily flakes apart with a fork, and the vegetables should be tender.
After removing it from the oven, you should give it a few minutes to rest before presenting it to your guests. The salmon fillets should be placed alongside the vegetables that have been roasted, and any glaze that is left over from the pan should be poured over the finished product on each individual plate.
Nutrition
- Calories: 450
- Protein: 35 g
- Carbohydrates: 35 g
- Dietary Fiber: 6 g
- Sugars: 15 g
- Total Fat: 20 g
- Saturated Fat: 3 g
- Cholesterol: 70 mg
- Sodium: 400 mg
Tips
You have access to a broad variety of vegetables, and you are under no obligation to substitute any vegetables of your choosing for those that are listed in this section. Within the context of this dish, you have the option of selecting from a wide range of vegetables, such as carrots, Brussels sprouts, or broccoli.
It is recommended that the salmon be marinated in the honey garlic sauce for the entirety of the remaining time, beginning half an hour before it is to be baked. This will result in the salmon achieving a more robust flavor than it would have otherwise. If you want to make sure that the veggies are cooked in a consistent manner, you should cut them into pieces that are nearly the same size.
It is possible that you may try producing individual foil packets with salmon and vegetables if you are seeking for an alternative method of preparing dinner. There is a possibility that you could employ this strategy. You will have a much simpler time cleaning up, and as a consequence, you will be able to give a presentation that is more entertaining to your own audience.
