Fresh Ginger Tea Recipe : With just five ingredients, you can prepare the greatest fresh lemon ginger tea! It’s the ideal pick-me-up when you need a little immune boost or just want to end the day because it’s sweet, spicy, and refreshing.
Fresh Ginger Tea Recipe
This homemade lemon ginger tea is balanced with a hint of turmeric and lemon, sweetened with honey, and has a strong, somewhat spicy flavour profile from the ginger root. It’s the perfect comforting hot beverage.
It’s quite quick and simple to make, and when you’re feeling under the weather, it’s often used to help battle infections and colds. Try this tea and dishes like Greek Lemon Chicken Soup or Easy Mediterranean Chickpea Soup if you need a pick-me-up. Whatever the problem is, it won’t stand a chance.
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Ingredients
- 1 cup water
- 1 heaping tablespoon fresh grated ginger, start with ½ tablespoon if you want it less spicy
- 1 large lemon, juiced
- Pinch turmeric, less than ¼ teaspoon
- Honey, to your taste
- Lemon slices, for garnish
Optional:
- 1Â small cinnamon stick
- Fresh mint leaves
Instructions
Bring the water to a boil in a saucepan or teakettle. Add the ginger, turmeric, lemon juice, and honey (start with 1 tablespoon and adjust to taste).
Switch off the heat right away. Give the ginger tea ten minutes to steep in the covered teapot.
After covering your cup with a tiny mesh strainer, pour the ginger tea through it. Add a slice of lemon as a garnish.
Nutrition
- Calories:Â 54.7kcal
- Carbohydrates:Â 15.7g
- Protein:Â 0.8g
- Fat:Â 0.2g
- Saturated Fat:Â 0.03g
- Polyunsaturated Fat:Â 0.1g
- Monounsaturated Fat:Â 0.01g
- Sodium:Â 8mg
- Potassium:Â 102mg
- Fiber:Â 2.5g
- Sugar:Â 10.1g
- Vitamin A:Â 17IU
- Vitamin C:Â 28.9mg
- Calcium:Â 36.3mg
- Iron:Â 0.5mg
FAQs
How do I make fresh ginger tea?
To make fresh ginger tea, start by peeling and slicing fresh ginger root. Then, boil water in a saucepan and add the ginger slices. Let it simmer for about 10-15 minutes. Strain the liquid into a cup and add honey or lemon if desired.
Can I use ground ginger instead of fresh ginger?
Yes, you can use ground ginger instead of fresh ginger. However, fresh ginger tends to have a stronger flavor and aroma compared to ground ginger. Adjust the quantity accordingly, as ground ginger is more concentrated.
How much ginger should I use for a cup of tea?
It depends on your preference for the strength of ginger flavor. Generally, you can use about 1-2 teaspoons of sliced or grated fresh ginger per cup of water.
Can I reuse ginger for a second batch of tea?
Yes, you can reuse ginger for a second batch of tea. However, the flavor may not be as strong as the first batch. You can try simmering it for a longer time or adding fresh ginger to enhance the flavor.
Can I store fresh ginger tea?
Fresh ginger tea is best enjoyed immediately after brewing for the most flavor and benefits. However, you can store it in the refrigerator for up to 2-3 days. Reheat it on the stove or in the microwave before drinking.
