Farmers’ Market Overnight Breakfast Egg Casserole Recipe:- Yes, of course! Here’s a recipe for a tasty Farmers’ Market Overnight Breakfast Egg Casserole that includes some dietary advice: Yes, without a doubt! Here’s a delicious Farmers’ Market Overnight Breakfast Egg Casserole dish with nutritional information:
Farmers’ Market Overnight Breakfast Egg Casserole Recipe
Yes, without a doubt! This recipe for Farmers’ Market Overnight Breakfast Egg Casserole is delicious and comes with nutritional information. Without a doubt, yes! There is nutritional information included with this recipe for Farmers’ Market Overnight Breakfast Egg Casserole, which is wonderful.
Ingredients:
- 12 large eggs
- 1 cup milk (you can use dairy or plant-based milk)
- 1 cup shredded cheese (cheddar, mozzarella, or your favorite)
- 1 cup diced bell peppers (assorted colors)
- 1 cup diced tomatoes
- 1 cup chopped spinach
- 1/2 cup diced onions
- 1/4 cup chopped fresh herbs (such as parsley, basil, or chives)
- Salt and pepper to taste
- Optional: cooked breakfast meat (such as sausage or bacon), diced
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Instructions:
It is feasible to fully combine the eggs and milk by whisking them together in a large mixing bowl. The following ingredients should be used: cooked breakfast meat (if used), minced herbs, shredded cheese, sliced bell peppers, tomatoes, spinach, and onions.
Add salt and pepper to taste to achieve the right amount of seasoning. As soon as the egg mixture is greased, you should transfer it into a 9-by-13-inch baking dish. To allow the tastes to meld, cover the dish with plastic wrap before putting it in the fridge for the entire night.
Set your oven’s temperature to 175 degrees Celsius (350 degrees Fahrenheit) in the morning to begin your day. Bake the egg casserole for 35 to 40 minutes, or until the top is lightly golden and the casserole has reached the right consistency. After removing the plastic wrap from the baking dish, proceed with this.
Nutrition Tips:
You may get produce that is both fresh and in season by going to the farmers market in your area. If you have the choice, go for organic alternatives. It is important to ensure that your egg casserole contains a substantial amount of veggies such as onions, bell peppers, tomatoes, and spinach.
In addition to imparting flavour and texture, they also contribute essential nutrients such as vitamins A and C, fibre, and antioxidants. You should select lean pieces of meat and fry them until they are crispy if you are going to add breakfast meat such as sausage or bacon.
In order to limit the amount of saturated fat and cholesterol in your diet, you can also choose to omit the meat or substitute it with alternatives such as turkey sausage or vegetarian sausage crumbles. Cheese, despite the fact that it imparts flavour and creaminess to the casserole, is also a contributor to the amount of calories and fat that it contains.
When you want to keep the dish healthy, use it sparingly or choose options that are low in fat. Be sure to consume your egg casserole in moderation, especially if you are trying to limit the number of calories you consume. A well-balanced supper can be achieved by serving it with a side of fresh fruit or toast made with whole grains.
It is completely OK to modify the recipe in accordance with your dietary preferences and the requirements of your body. If you want to reduce your cholesterol intake, you can use egg whites instead of whole eggs. Alternatively, you can change the ingredients to accommodate people who have allergies or sensitivities.
