Delicious Teriyaki salmon parcels Recipe :-The salmon pieces roasted in the oven with veggies and honey garlic sauce make a tasty and wholesome 30-minute dinner option! The foil packages simplify cleanup, and the dish is quite simple to create.
Delicious Teriyaki salmon parcels Recipe
Ingredients :
- 2 fillets of salmon (approx. 4-6 ounces each)
- 1 medium zucchini (chop into 1/2-inch pieces)
- 1 medium bell pepper (chop into 1/2-inch pieces)
- 1 large carrot (chop into 1/2-inch pieces)
- 6 small florets broccoli
- Optional garnish: chopped green onion, sesame seeds, black pepper
Honey Garlic Sauce
- 2 Tbsp toasted sesame oil
- 2 large cloves garlic, minced
- 1 Tbsp honey
- 1 Tbsp tamari (or soy sauce)
- 1/2 tsp rice vinegar
Instructions :
- Preheat the oven to 400 degrees Fahrenheit.
- In order to remove the rolls, remove the foil or parchment paper. Two pieces of foil that are at least 30 centimetres (12 inches) in length are required.
- To ensure that they are completely closed, it is usually preferable to have them a little longer than usual.
- The edges of the foil should be folded up slightly to create the appearance of small boats. Put these on a baking sheet that is medium-to-large in size.
- After that, add the chopped vegetables to the foil and try to distribute them evenly. Salmon should be placed on top of the vegetables.
- The honey garlic sauce can be made by combining all of the sauce components in a small bowl and whisking them together.
- The next step is to pour the sauce over the salmon and vegetables, ensuring that it is distributed evenly between the two packages. Add a pinch of freshly ground black pepper to the fish.
- For the purpose of completely sealing and closing the packages, fold the edges of the foil over the fish and vegetables.
- Place the salmon portions on the baking sheet, and then place the sheet in the oven. Prepare for fifteen minutes.
- After removing them from the oven, allow them to rest for a few minutes. When ready, serve and garnish with whatever you choose!
Why Cook Salmon In Foil Parcels?
- Using foil or parchment paper to cook salmon (or any other type of fish) is a method of cooking that involves steaming the fish (along with the veggies that accompany it). “en papillote” is the French term for this method of cooking chicken.
- This is a speedy cooking process that yields fish that is flaky, delicate, and soft all at the same time!
- In addition, I find that it accomplishes a wonderful job of cooking the vegetables; they are tender, but they still retain a little bit of a crunch.
- Additionally, the flavours of the liquids that you use to steam your fish will infuse together in a pleasant manner.
- The fact that this method of cooking produces a great deal less mess and is a breeze to clean up is among the many advantages of using this method. In this scenario, there are not even a few pots and pans involved!
- Creating these individual portion packages is also a pleasant activity because to the fact that they are personalised.
- During the time that everything remains at a comfortable temperature, your family will have the opportunity to open the containers and be enchanted by the aromas and colours of their supper, just before they begin to dig in.
Notes :
- I really enjoy this dish when it is served with nutritious grains such as brown rice, quinoa, or farro.
- Alternately, you might serve them with a dish such as orzo or couscous.
- In a same vein, there is no better accompaniment than mashed, steamed, or baked potatoes!
- It is imperative that you meticulously pour the surplus liquid from the packages onto everything.
- vegetables such as bok choy, broccoli, cauliflower, asparagus, green beans, sugar snap peas, and snow peas
- Haddock, halibut, as well as Atlantic cod, black cod, and trout
