Crispy Cauliflower Potato Cakes Recipe- Easiest Recipe Ever:-A tasty and nutritious alternative, crispy cauliflower potato cakes combine the benefits of cauliflower and potatoes with a crunchy coating. These cakes are a delightful and healthy option.
Crispy Cauliflower Potato Cakes Recipe- Easiest Recipe Ever
This dish is ideal for serving as a side dish or even as a light supper because it includes veggies in a way that is both flavorful and delicious. Let’s go into the specifics of how to prepare these delicious cakes, as well as the nutritional advantages they offer.
Ingredients
- 2 cups cauliflower florets, steamed and mashed
- 2 cups boiled potatoes, peeled and mashed
- 1/2 cup finely chopped onions
- 1/4 cup chopped fresh cilantro
- 2-3 green chilies, finely chopped (adjust to taste)
- 1 teaspoon ginger-garlic paste
- 1 teaspoon cumin seeds
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder (optional)
- Salt to taste
- 2 tablespoons chickpea flour (besan) or breadcrumbs
- Oil for frying
For serving (optional):
- Greek yogurt or sour cream
- Chopped green onions or chives
- Lemon wedges
Also Read:-Pear Tarts Recipe- Learn Like a Pro
Instructions
- As a first step, prepare the cauliflower florets by steaming them until they are tender. You can use a potato masher or a fork to mash them, and then set them aside.
- The mashed cauliflower and the potatoes that have been boiled should be combined in a large mixing basin. Make sure everything is thoroughly blended.
- Onions that have been finely diced, fresh cilantro, green chilies, ginger-garlic paste, cumin seeds, turmeric powder, red chili powder (if needed), and salt to taste should be added. To guarantee that the spices are spread uniformly, thoroughly combine all of the ingredients.
- For a finishing touch, sprinkle the mixture with chickpea flour or breadcrumbs. As a result, the cakes have a texture that is crispier and the ingredients are more easily bound together.
- In a frying pan, start by heating the oil over medium heat.
- The cauliflower-potato combination should be shaped into a flat patty or cake, and a little quantity of the mixture should be used for this. To produce other cakes, repeat the process with the leftover mixture.
- When placing the cakes in the heated oil, do it with caution, making sure that the pan does not become overloaded with them.
- Cook the cakes in a deep fryer until they are golden brown and crispy on both sides, turning them over halfway through the cooking process.
- After they have been fried, place the crispy cauliflower potato cakes on a platter that has been lined with paper towels so that any leftover oil may be absorbed.
- For dipping, either Greek yogurt or sour cream should be served alongside the cakes, which are served hot and crispy. Lemon wedges and chopped green onions or chives can be used as garnishes to enhance the flavor of the dish.
Nutritional Information
These crispy cauliflower potato cakes are not only delicious but also nutritious, packed with vitamins, minerals, and fiber.
Each serving (2 cakes approximately) provides approximately:
- Calories: 220
- Total Fat: 10g
- Saturated Fat: 1.5g
- Cholesterol: 0mg
- Sodium: 300mg
- Total Carbohydrates: 30g
- Dietary Fiber: 6g
- Sugars: 4g
- Protein: 5g
A vegetable that is low in calories and high in antioxidants, vitamin C, and vitamin K, cauliflower is a great choice. In addition to fiber, potatoes provide a source of potassium and vitamin B6. Because these cakes are fried, it is important to consume them in moderation as part of a diet that is balanced. Additionally, if you want a healthy option, you can bake them.
