Cowboy Casserole Recipe – Learn Like a Pro:- Bringing together flavours that are reminiscent of the American West, cowboy casserole is a dish that is both hearty and delicious. It is a reassuring combination of ground beef, beans, corn, and cheese, all of which are baked together to create a supper that is highly gratifying.
Cowboy Casserole Recipe – Learn Like a Pro
Cowboy casserole is a dish that is both robust and tasty, and it is a dish that brings together flavours that are reminiscent of the American West. It is a reassuring combination of ground beef, beans, corn, and cheese, all of which are cooked together to form a meal that contains a great deal of satisfaction.
Ingredients:
- 1 pound ground beef
- 1 small onion, chopped
- 1 can (15 ounces) kidney beans, drained and rinsed
- 1 can (15 ounces) black beans, drained and rinsed
- 1 can (15 ounces) corn, drained
- 1 can (10 ounces) diced tomatoes with green chilies
- 1 packet taco seasoning mix
- 1 cup shredded cheddar cheese
- 1 cup shredded Monterey Jack cheese
- 1 package (8.5 ounces) cornbread mix
- 1/3 cup milk
- 1 egg
- Optional toppings: sour cream, diced tomatoes, chopped green onions, sliced jalapenos
Instructions:
First, preheat the oven to 375 degrees Fahrenheit (190 degrees Celsius). To prevent food from adhering to a baking dish measuring 9 by 13 inches, grease it with cooking spray or butter.  sauté the ground beef: In a large pan, sauté the ground beef and chopped onion over medium heat until the beef is browned and the onion is transparent..
Serve the ground beef with the chopped onion. During the cooking process, the beef should be cut into small pieces. The skillet should have any excess fat drained with it. Once the meat has finished cooking, add the kidney beans, black beans, corn and diced tomatoes with green chilies to the skillet. After the steak has finished cooking, add the beans and corn. To blend, give it a thorough stir.
ALSO SEE : Eggs on the Grill -Recipe Step By Step Guide
Add seasoning to the mixture In order to season the meat and bean mixture, sprinkle the taco spice mix over it. The seasoning should be dispersed uniformly throughout the mixture, and everything should be coated. Allow it to boil for a few minutes so that the flavours can combine and become more pronounced.
Prepare the cornbread topping: In a separate bowl, prepare the cornbread mix in accordance with the instructions provided on the container. Typically, this is accomplished by combining the cornmeal mix with milk and an egg. Continue stirring until everything is just mixed. The sixth step in putting together the casserole is to transfer the meat and bean mixture to the baking dish that has been buttered and spread it out evenly.
A layer of cheesy cheese can be created by sprinkling shredded Monterey Jack and cheddar cheese over the top of the mixture. Â Cover with cornbread batter: Using a spatula, carefully pour the cornbread batter that has been prepared over the top of the cheese layer. Spread it out evenly. Bake the casserole.
After the oven has been warmed, place the baking dish inside the oven and bake it for twenty-five to thirty minutes, or until the cornbread is golden brown and cooked all the way through. It is expected that a toothpick that is placed into the middle of the cornbread will emerge clean. Serve: When the casserole has finished baking, take it out of the oven and allow it to cool for a few minutes before serving it. Once cut into squares, serve while still warm.
Nutrition:
- Calories: Around 350-400 calories per serving
- Protein: Approximately 20-25 grams
- Carbohydrates: Roughly 30-35 grams
- Fat: About 15-20 grams
- Fiber: Around 5-7 grams
- Sodium: Varies depending on the amount of added salt and the canned ingredients used; aim for low-sodium options if watching sodium intake.
