Best 5 Mediterranean Diet Friendly Winter Comfort Foods: Tonight, give one of these nutritious winter meal ideas a try. These dinners are suitable for a Mediterranean diet and include nutritious grains, legumes, veggies, and fish as main ingredients. Mediterranean diets are simple to follow thanks to recipes like Slow-Cooker Mediterranean Stew and Roasted Salmon with Smoky Chickpeas & Greens, which are tasty and vibrant.
Best 5 Mediterranean Diet Friendly Winter Comfort Foods
1. Dijon Salmon with Green Bean Pilaf
- The delightful garlicky-mustardy mayo that tops baked salmon in this easy dinner recipe is incredibly adaptable. Make extra to add some flair to tuna salad or as a dip for fries. This nutritious supper may be quickly put together with the help of precooked brown rice, but other leftover healthful grains, such quinoa or farro, also work well.
2. Slow-Cooker Mediterranean Stew
- With its abundance of veggies and filling chickpeas, this Mediterranean stew makes a nutritious supper. A last sprinkle of olive oil enhances the taste of this simple vegan stew made in a crock pot. For a different take, consider using white beans instead of chickpeas or kale and collards or spinach. Regardless of how you prepare it, this stew will become a mainstay in your repertoire of healthful slow-cooking meals.
3. Roasted Salmon with Smoky Chickpeas & Greens
- This nutritious salmon dish will give you a good dose of greens and green dressing! Eating six or more servings of leafy greens every week will help maintain the health of your brain. This recipe uses the Test Kitchen’s current favorite way to doctor up a can of chickpeas, which is to roast them till crispy and spice them up.
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4. Hasselback Caprese Chicken
- By making crosswise cuts every half-inch along the chicken breast, the hasselback technique ensures that the filling stays juicy and tasty between bites while also speeding up the cooking process. The whole family will enjoy this simple, one-pan supper that is full of veggies and protein.
5. Roasted Gnocchi & Brussels Sprouts with Meyer Lemon Vinaigrette
- You may omit boiling the gnocchi in this easy vegetarian supper dish because they will finish cooking while roasting on the sheet pan with the remaining ingredients. In Step 2, use one tiny ordinary lemon; in Step 4, use two teaspoons each of orange and lemon juice if you are unable to acquire Meyer lemons.
