Air Fryer Asparagus Recipe- Easiest Recipe Ever:-This nutritious vegetable may be prepared in a short amount of time and with little effort using an air fryer, which results in spears that are crisp on the outside and tender on the inside.
Air Fryer Asparagus Recipe- Easiest Recipe Ever
The inherent aromas of asparagus are brought out by this dish, which is seasoned with spices and herbs that are readily available. Acquire the knowledge necessary to prepare air fryer asparagus that is not only delicious but also loaded with nutrients.
IngredientsÂ
- 1 bunch of fresh asparagus spears
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt and black pepper to taste
- Optional: grated Parmesan cheese, lemon wedges for serving
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Instructions
- Put the spears of asparagus through a washing process with cold water, and then dry them with a paper towel. Remove the rough ends of the asparagus and trim them off.
- Combine the asparagus spears that have been trimmed, olive oil, garlic powder, onion powder, paprika, salt, and black pepper in a bowl until everything is well distributed. Make sure that the asparagus is evenly coated with the seasoning mixture by tossing it.
- For around three to five minutes, get the temperature of your air fryer up to 400 degrees Fahrenheit (200 degrees Celsius).
- Immediately after the air fryer has been prepared, place the asparagus stalks that have been seasoned in a single layer within the basket of the air fryer. Depending on the capacity of your air fryer, you might have to cook them in portions rather than all at once.
- For an even crispiness, air fry the asparagus at 400 degrees Fahrenheit (200 degrees Celsius) for eight to ten minutes, shaking the basket halfway during the cooking process.
- Make sure the asparagus is cooked to the proper degree of doneness; it should be soft, but the exterior should still have a slight crunch.
- The hot air-fried asparagus can be topped with grated Parmesan cheese if preferred, and this should be done soon after the cooking process.
- If you want to add some zest and freshness to the dish, serve the air fryer asparagus that has been crispy with lemon wedges on the side.
- Information Regarding Nutrition (this is 150 words):
- Asparagus prepared in an air fryer is a nutritious and low-calorie side dish that is abundant in vital nutrients such as vitamins, minerals, and antioxidants.
Nutritional Information
Air fryer asparagus is a healthy and low-calorie side dish that’s rich in vitamins, minerals, and antioxidants.
Each serving (about 6-8 spears) provides approximately:
- Calories: 50
- Total Fat: 3.5g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 90mg
- Total Carbohydrates: 4g
- Dietary Fiber: 2g
- Sugars: 1g
- Protein: 2g
Asparagus has a lot of vitamin K, vitamin C, folate, and potassium, which are all good for your bones, heart, and immune system. Olive oil adds healthy monounsaturated fats, and the spices make it taste better without adding extra calories. You can eat this tasty and healthy air-fried asparagus as a side dish with your meals.
Tips:
- Choose fresh and firm asparagus spears for the best results.
- Adjust the seasoning according to your taste preferences.
- Avoid overcrowding the air fryer basket to ensure even cooking and crispiness.
- Experiment with different herbs and spices to create variations of this recipe.
