Shopska Salad (Bulgarian Roast Pepper And Tomato Salad) Recipe:-Shopska Salad is a dish that celebrates the abundance of summer vegetables and is both refreshing and colorful. It is a dish that embraces the strong tastes that are characteristic of Bulgarian cuisine. This salad features a lovely combination of flavors and textures, thanks to the use of juicy tomatoes, roasted peppers, crisp cucumbers, acidic onions, and creamy feta cheese in its preparation.
Shopska Salad (Bulgarian Roast Pepper And Tomato Salad) Recipe
Join us as we investigate the recipe for this traditional Bulgarian dish and learn how to produce a culinary marvel that is not only delicious but also beneficial to one’s health.
Ingredients:
For the Salad:
- 4 large ripe tomatoes, diced
- 2 roasted red peppers, diced
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint leaves, chopped
- 1/2 cup crumbled feta cheese
- Salt and pepper to taste
For the Dressing:
- 3 tablespoons extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- 1 teaspoon honey (optional)
- Salt and pepper to taste
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Instructions:
Prepare the Salad Ingredients:
- Initially, the tomatoes, roasted red peppers, and cucumber should be diced into pieces that are suitable for snacking.
- The red onion should be sliced very thinly, and the fresh parsley and mint leaves should be chopped.
- The feta cheese should be crumbled and then placed aside.
Assemble the Salad:
- The diced tomatoes, roasted red peppers, cucumber, sliced red onion, chopped parsley, and chopped mint leaves should be mixed together in a large mixing basin.
- Toss the salad items together in a gentle manner until they are thoroughly incorporated.
Make the Dressing:
- Put the extra virgin olive oil, the red wine vinegar, the dried oregano, and the honey (if you’re using it) into a small bowl and whisk them together.
- Depending on your preferences, season the dressing with salt and pepper.
Dress the Salad:
- In the mixing bowl, drizzle the dressing over the salad items that are already there.
- You should give the salad a light toss so that the dressing may properly coat all of the components.
Add the Feta Cheese:
- After the salad has been assembled, sprinkle the crumbled feta cheese on top of it.
Season and Serve:
- In the event that you so wish, you can season the salad with additional salt and pepper to taste.
- The Shopska Salad should be served immediately, and additional fresh herbs can be added as a garnish if desired.
Nutritional Information (per serving):
- Calories: 180
- Total Fat: 12g
- Saturated Fat: 4g
- Cholesterol: 15mg
- Sodium: 400mg
- Total Carbohydrates: 14g
- Dietary Fiber: 4g
- Sugars: 8g
- Protein: 6g
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