Sauteed Cabbage Lavash Wraps : It is not at all like any other wrap that you might have seen before; rather, it is of a much higher quality than any other wrap that you might have seen before. These cabbage lavash wraps are ideal for producing rapid weekday dinners or lunches that do not require any preparation because they are loaded with cheese and cabbage that has been sauteed.
This makes them ideal for preparing weekday meals. In addition to the fact that they can be prepared in just ten minutes, they do not require any cooking at all, which makes them a perfect choice for dinners that can be taken with you wherever you go. You have the choice of employing tortillas or lavash wraps; the decision is entirely up to you!
Sauteed Cabbage Lavash Wraps
Ingredients
For Lavash Wrap
- 8 medium tortillas, or thin lavash bread
- 2 tablespoon fresh dill or parsley, chopped
- 1 egg yolk
- 1 teaspoon cooking oil
- ½ cup mozzarella, grated
- sour cream for serving
For Sauteed Cabbage Filling
- 3 cup shredded cabbage
- ⅓ cup carrot, grated
- 2 tablespoon onion, diced
- 1 ½ tablespoon cooking oil
- ¼ cup warm water
- 1 tablespoon tomato paste, tubular
- ½ teaspoon sugar
- salt to taste
- black pepper to taste
Also see : Chilli Cheese Dog Casserole Recipe
Instructions
Prepare cabbage that has been sauteed. In a skillet, bring the olive oil to a temperature of medium. After sauteing the onion for two to three minutes, saute the carrots for three more minutes. Saute the cabbage for five minutes after adding it. Make a well in the centre, pour in the tomato paste, and continue cooking for one minute.
Add some sugar, salt, and pepper to taste. Stir the mixture every five minutes while it is cooking on low for twenty-five minutes. To serve, garnish with sour cream and chopped parsley. There is a possibility that you will have extra cabbage from the sauteed cabbage, as the filling for eight tortilla pockets requires around two cups of sauteed cabbage. Cook the wraps made of lavash. When adding dill or parsley, combine it with the cabbage that has been sauteed.
Herbs that are fresh are not required, but they provide additional taste. On each tortilla, place three tablespoons of cabbage that has been sauteed, and then top with mozzarella cheese. Cover with egg yolk and wrap in the manner shown in the photo. The cooking oil should be added to a skillet that is heated over medium heat. Spend one to two minutes cooking on each side. Come with a side of sour cream.
Tips
To facilitate wrapping, ensure that the ingredients are centred. To make the wrap more flexible and prevent it from breaking, you should warm it up slightly before wrapping it. Cabbage should not be overcooked. Cabbage should be cooked for at least fifteen minutes in order to achieve the desired level of tenderness.
White cabbage cooks more quickly than other types of cabbage. Slice a thin layer to ensure consistent frying. You can enhance the flavour by adding garlic or butter. It is possible to improve the flavour of cabbage by adding acidity, such as lemon juice or vinegar. For a fun experiment, try tasting the mixture both before and after the addition of acid.
Nutrition
- Calories: 261 kcal
- Carbohydrates: 41 g
- Protein: 9 g
- Fat: 6 g
- Saturated Fat: 1 g
- Polyunsaturated Fat: 1 g
- Monounsaturated Fat: 3 g
- Trans Fat: 0.01 g
- Cholesterol: 30 mg
- Sodium: 363 mg
- Potassium: 50 mg
- Fiber: 2 g
- Sugar: 2 g
- Vitamin A: 1009 IU
- Vitamin C: 1 mg
- Calcium: 42 mg
- Iron: 3 mg
