9 Shocking Health Benefit of Oregano Oil: There are two main active substances in oregano oil: carvacrol, which kills bacteria, and thymol, which kills fungi.
Some of the chemicals in oregano leaves are antioxidants. These include phenols, rosmarinic acid, ursolic acid, triterpenes, and oleanolic acid. But there isn’t enough scientific proof to say for sure that using oregano to treat and fix any illness is safe and effective.
9 Shocking Health Benefit of Oregano Oil
1. Natural antibiotic
- Oregano and the carvacrol it contains may help fight bacteria. While many reported benefits of essential oils come from anecdotal sources, limited research suggests oregano essential oil may have protective effects against Pseudomonas aeruginosa and E. coli, both of which are common causes of urinary and respiratory tract infections.
- Oregano essential oil to be almost as effective as antibiotics against common bacteria, though much more research is needed.
2. May help lower cholesterol
- Oregano and its oils contain numerous polyphenols including carvacrol and thymol. Older research suggests that these active compounds help to lower cholesterol.
- Studies have shown that oregano may help lower cholesterol in people and mice with high cholesterol. This is thought to be the result of the compounds carvacrol and thymol.
3. Powerful antioxidant
- Antioxidants help protect the body from damage caused by free radicals. Free radicals are a natural product of metabolism but may play a role in aging and developing some diseases, such as cancer and heart disease. They can also build up in the body through exposure to environmental factors, such as cigarette smoke and air pollutants.
- Fresh oregano has a very high antioxidant content. In fact, it’s much higher than that of most fruits and vegetables, gram per gram. The antioxidant content is concentrated in oregano oil.
4. Could help treat yeast infections
- Yeast is a type of fungus. It can be harmless, but overgrowth can result in human infections. Certain forms of Candida yeasts occur naturally on the skin but can cause infections in the mouth, genitals, blood, and internal organs.
- Oregano essential oil is effective against Candida, the most common form of yeast.
5. May improve gut health
- Oregano essential oil may benefit gut health in several ways due to its anti-inflammatory, antifungal, antiparasitic, and antibacterial properties.
- Oregano oil may benefit gut health by killing gut parasites and preventing harmful bacteria overgrowth.
6. May have anti-inflammatory properties
- Inflammation in the body is linked to several adverse health effects. Research has shown that oregano oil may reduce inflammation.
- Oregano oil and its components may help reduce inflammation in mice, though more studies are needed.
7. Could help relieve pain
- Research shows that oregano essential oils have promising applications in pain management.
- Oregano oil may significantly reduce pain in mice, exerting pain-relieving effects similar to those of some commonly used medications.
8. May have cancer-fighting properties
- A few studies have indicated that carvacrol, one of the compounds of oregano oil, may have cancer-fighting properties.
- Preliminary studies have shown that carvacrol — the most abundant compound in oregano oil — inhibits cancer cell growth and causes cell death in lung, liver, and breast cancer cells.
9. May help you lose weight
- Thanks to oregano’s carvacrol content, oregano oil may aid weight loss and benefit obesity treatment.
- Oregano oil has a role in weight loss, but it may be worth trying as part of a healthy diet and lifestyle.
- Oregano oil may be beneficial for weight loss through the action of carvacrol, though human studies are needed.
How many drops can we use, and for how long?
Hello Edna
You can use 3 drops and increase according to your digestive system.
How many drops I need to use and for how long … thanks
Hello Luz
You can use 3-4 drops and then you can increase the drops accordingly
I purchase it through the CVS drugstore in the vitamin holistic isle, one dropper full is equivalent to 30 drops per day with my meal. It tastes strong but worth the benefits.
What about capsules?
Yes, you can take
We’re. Can I get a good quality oregano oil
Hello Aida
Yes, you can get the good quality of oregano oil from local vendor
I live in Norfolk Virginia so I don’t know were to get it from
Purchase from Amazon. Mary Ruth is a great brand.
Amazon …North American Herb & SPICE. OIL OF OREGANO OREGANOL SUPER STRENGTH LIQUID. P73%
I been taking oregano oil for my cold it’s too strong I usually take few drops of with olive oil it does help buy it on line Amazon
Hello Louis
Can we know which brand you will prefer and you can also share your experience with us.
I always used Oregano as a spice in the pasta water and in spaghetti sauce. I knew it helped prevent catching colds.
I discovered oil of oregano amongst food grade essential oils through a company called doTerra. (One of many companies)
I also found oil of oregano capsules on the shelf in retail stores.
It has become the first thing I reach for when feeling a cold coming on.
Hello Glenda
Thank you for sharing Real experience with us, it very helpful for our readers.
Yes, my sister introduced me to DoTerra essential oils company back in 5/2018. I purchased the starter kit of 12 oils, and additional complimentary promo items. Initially I was looking for non-conventional treatment for gastric reflux/heartburn. I was prescribed a pharmaceutical drug. I ordered the DoTerra on Friday; the shipment arrived the following Wednesday. I immediately started using the digestzen; and have never again used the prescription. My ulcer healed; and the gastroenterologist told me that using the essential oil was a good idea, even before we saw the results. I also changed my diet and lifestyle habits. I am still a work in progress. The Holy Lord is not through with me yet!
Long as it’s not Garden of life. Now owned by Nestlé. Nestlé has an awful reputation of toxins.
Hello Mel
I am agreed
Oil of Oregano is easily found at Vitamin Shoppe, and very affordable under their store label.
Are there any downsides with blood thinners
Hello Sherry
You can consult with your doctor they will guide you better.
I experienced the worst toothache of my life a few years ago so someone recommended it so i put a few drops on a q tip and rubbed it all over the infected area and it eas instant relief when nothing else worked so i knew right away it jas healing powers and burned myself accidently once and after a few drops it took away the pain and prevented the burned area from infection and just felt soothing and took pain away
Oregano oil is easy and less expensive if made at home very easy!
I’ve made it at home as well. But I think it works better if you bring your oil (grapeseed) to a hot temp (not boiling, just before) and let it steep for at least a week. I’ve been letting it steep in cool oil for about 3 months so far. I think I’ll warm it soon to make it stronger.
Hello Marybeth
Thank you so much for your inputs
I buy the “Aromavita” brand found on Amazon. I’ve been using it daily for around 6-8 months now, and it has significantly helped my asthma and allergy issues. Almost “life changing” results.
If I’m if I’m suffering from breast cancer metastasized how much should I take and what’s the best kind and how should I take it
Hello Raymond
We will recommend you to consult your doctor, because it is additional support for Breast cancer. Please consult your doctor about Oregano oil.
Can you make your own oil
Hello Monica
We are not producing oil, but we can give a try.
I use oregano capsules that I buy from Amazon. I take four 4,000 mg to aid with arthritis in my hands and knees. I needed assistance getting up from my recliner due to my knees and now I don’t.
Hello Donna
You have shared real experience with us, it means alot for our readers.
Thank you so much for sharing.
Is it oregano essential oil or just oregano oil?
It is Oregano essential oil