6 Naturally Home Remedies for Wrinkles- There are a number of natural wrinkle treatments you may try at home if you’re sick of spending a fortune on creams and serums. You can consume nutrient-dense superfoods or apply topical remedies like aloe Vera and homemade masks.
6 Naturally Home Remedies for Wrinkles
Everyone gets wrinkles as they age naturally, particularly on areas of the body like the face, neck, wrists, and forearms that are exposed to the sun. Do you want to know their origins? Continue reading.
1. Aloe Vera
Aloe Vera has many therapeutic benefits. An earlier 2009 study (Trusted Source) claimed that in just ninety days, taking a daily aloe Vera gel pill greatly decreased the development of wrinkles.
Scientists discovered in a 2015 study Trusted Source that putting aloe gel on the face increased collagen and moisture while also dramatically reducing the appearance of wrinkles.
2. Banana mask
Natural oils and vitamins found in bananas help improve the health of your skin. Applying banana paste to the skin is advised by experts: Quarter a banana and mash until a smooth paste forms. Apply a small amount of the banana paste to your epidermis. After letting it sit for fifteen to twenty minutes, rinse it off with warm water.
3. Superfoods
“Superfoods” are foods high in nutrients that are beneficial to health. Numerous superfoods seem to improve general health and stave off wrinkles.
According to 2019Trusted Source research, males who followed a healthy diet had less wrinkles than older Dutch men and women. Women who consumed more fruit in the same study showed less wrinkles than those who consumed more meat and snack items. Numerous superfoods, like those on the list below, may help minimize the appearance of wrinkles:
4. Egg whites
The thin membrane that separates the white from the shell works better than egg whites, even though they can make a slight improvement in the appearance of the skin.
Using an egg membrane-based cream significantly reduced the depth of wrinkles and improved the creation of collagen, which gives skin a more elastic and smooth texture, according to a 2016 study (Trusted Source). Those who are allergic to eggs, however, have to refrain from utilizing them as a wrinkle treatment.
5. Essential oils
Wrinkles may be lessened by applying tiny amounts of essential oils diluted with a carrier oil. As long as they are diluted with a carrier oil, essential oils are frequently administered in particular combinations that heal skin without causing discomfort.
The following essential oils, when used in various combinations with a carrier, may help minimize the appearance of wrinkles:
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6. Olive oil
According to research, eating olive oil may prevent wrinkles from appearing on the skin. Compounds included in olive oil and its byproducts, such as the stems and leaves, have the ability to raise the collagen levels in the skin.
A 2001 study found that individuals who consumed more olive oil in their diet had a lower risk of wrinkles compared to those who consumed more meat, dairy, and butter.
Additionally, the researchers discovered that legumes like beans and lentils as well as veggies like broccoli and tomatoes may offer a comparable level of wrinkle protection.
It is safe for most people to eat any of these items since they can all be included in a balanced diet. If you have any food allergies, though, proceed with caution and check labels.
