6 High-Fiber, High-Protein Breakfasts That Aren’t Eggs :- Eggs are frequently considered to be a breakfast standby; however, not everyone is a lover of eggs, and even if you are, there are occasions when you might want to try something different. These mouthwatering breakfast recipes are not to be missed if you are in the category of people who fall into that category.
6 High-Fiber, High-Protein Breakfasts That Aren’t Eggs
Because each serving of these dishes contains at least 15 grammes of protein and 6 grammes of fibre, they will keep you feeling energised and satiated for a longer period of time. If you choose to start your day with one of our selections, such as our Peach Pie Overnight Oats or our High-Protein Black Bean Breakfast Bowl (No Eggs! ), you will have a breakfast that is both healthy and delicious.
1. Rich Berry Drink
the author of Prediabetes: A Complete Guide, swears by this blend every morning. Greek yoghurt, berries, a tiny bit of milk or juice, and sweetener, if necessary, are combined in this easy recipe.
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Berries are rich in phytonutrients, and consuming one serving of yoghurt daily has been linked to an 18% decreased risk of type 2 diabetes, according to study, she says.
2. Tofu Scramble Without Meat and Potatoes
Though it may resemble scrambled eggs, Chef Catherine Brown C.D.M., C.F.P.P.’s scramble is entirely vegan. Tofu, nutritional yeast, turmeric, and black salt make up those “eggs.” In addition to adding a range of micronutrients and filling fibre and good fats, bell peppers, onions, and avocado also help.
This recipe is a terrific alternative for a weekend brunch because it requires a bit more time to prepare, according to Brown.
3. Breakfast with Berries Quinoa
This recipe for quinoa breakfast bowl from The Tolerant Tummy will satisfy your wintertime yearning for something warm.
Quinoa cooks up just as creamy and cosy, and has a higher protein content than regular muesli!” says the recipe’s creator, nutritionist Sarah Thornton, M.P.H., R.D.N., L.D.N. Added bonus: It’s free of dairy, gluten, and soy in addition to eggs.
You want to use a one-to-three ratio of quinoa to liquid in order to make this meal as smooth as muesli. The bowl becomes your canvas once it’s cooked! By including chopped nuts and seeds or nut butter, you can increase the protein even further. Add some honey, cinnamon, or even crunchy coconut flakes for extra flavour.
4. Flavorful Steel-Cut Oats Featuring Tofu, Mushrooms, and Spinach
With the exception of the eggs, this recipe from The Plant Powered Dietitian has all the tasty toppings of an omelette! Rather, it combines heart-healthy steel-cut oats, high-protein tofu, and nutrient-dense vegetables to create a genuinely filling meal. It’s great for weekend brunch or even dinner since each serving has 10 grammes of fibre and 26 grammes of protein.
5. Oats with Pear and Cinnamon Overnight
This muesli recipe by Triad To Wellness is a convenient and wholesome meal option if you’re pressed for time in the morning. Rich whole-grain oats, protein-rich Greek yoghurt, savoury pears, vanilla almond milk and vanilla extract are blended together to create a recipe that has all the sweetness of store-bought muesli without the additional sugar and processed components. Pears are also a good source of fibre and vitamin C.
6. The Power Breakfast Parfait with Cottage Cheese
This dish from Liz’s Healthy Table, which uses cottage cheese rather than yoghurt, will completely alter your perception of parfaits. In addition to having 12 grammes of protein, it is creamy, sweet, but not overly sweet, and contains 10 grammes of fibre.
According to recipe developer Liz Weiss, R.D.N., “Place a quarter cup of cottage cheese at the bottom of a pretty glass.” “After that, sprinkle nuts or cereal on top, and repeat the layering process with any fruit, cereal, or nuts that appeal to your palate.” It will just take you five minutes to finish and be ready to eat.
