4 Anti-Inflammator Mediterranean Diet Desserts You Won’t Believe Are Healthy :- The health benefits that are associated with the Mediterranean diet, notably its anti-inflammatory features, have garnered a lot of attention in recent years. The consumption of this dish is associated with a significant quantity of fruits, vegetables, whole grains, and healthy fats, all of which are advantageous for the reduction of inflammation.
4 Anti-Inflammator Mediterranean Diet Desserts You Won’t Believe Are Healthy
It might come as a surprise to you to find that you can still reap the benefits of this diet while indulging in delicious desserts that are in line with this plan. Listed below are four sweets that are anti-inflammatory and are a component of the Mediterranean diet, but you probably won’t consider them to be healthy.
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1. Olive Oil and Lemon Cake
Ingredients:
- 1 cup whole wheat flour
- 1/2 cup almond flour
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 3 large eggs
- 1/2 cup extra virgin olive oil
- 3/4 cup honey or maple syrup
- Zest and juice of 2 lemons
- 1 teaspoon vanilla extract
Instructions
With the use of a spoon, transfer the Greek yogurt into a bowl once you have completed the process. It is recommended that honey be sprinkled on top of the yogurt in order to complete the finish. Once the meal is finished cooking, the chopped walnuts should be sprinkled on top. You have the option of topping this dish with fresh berries if you so wish. antioxidants.
2. Greek Yogurt and Berry Parfait
Ingredients:
- 2 cups plain Greek yogurt
- 1 cup mixed berries (blueberries, strawberries, raspberries)
- 1/4 cup honey
- 1/4 cup chopped nuts (walnuts, almonds, or pistachios)
- 1 teaspoon vanilla extract
- Fresh mint leaves for garnish
Instructions:
Prepare a loaf pan by greasing it and preheating the oven to 350 degrees Fahrenheit (175 degrees Celsius). A big basin should be used to combine the almond flour, baking powder, and salt from the sea. The eggs should be whisked in a separate bowl, and then the honey, olive oil, lemon zest, and lemon juice should be added.
3. Almond and Honey Baklava Bites
Ingredients:
- 1 cup finely chopped almonds
- 1/2 cup finely chopped walnuts
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground cloves
- 1/2 cup honey
- 1 teaspoon lemon juice
- 10 sheets phyllo dough
- 1/2 cup melted butter or olive oil
Instructions:
In the meantime, prepare a tart pan by lining it with parchment paper and preheating the oven to 175 degrees Celsius (350 degrees Fahrenheit). Blend the almond flour, honey, melted coconut oil, and vanilla extract together in a bowl until everything is fully combined. Combine until all of the components are spread evenly. In order to form a crust, press the mixture into the bottom of the tart pan while applying pressure.
4. Fig and Walnut Tart
Ingredients:
- 1 1/2 cups whole wheat flour
- 1/2 cup almond flour
- 1/4 cup honey
- 1/2 teaspoon salt
- 1/2 cup cold butter or coconut oil
- 1 egg yolk
- 2 tablespoons cold water
- 10-12 fresh figs, sliced
- 1/2 cup chopped walnuts
- 2 tablespoons honey
- 1 teaspoon fresh thyme leaves
Instructions:
In a microwave or a double boiler, melt the dark chocolate while stirring it until it is completely smooth. Take off the heat and add the olive oil while stirring it in. Honey and egg yolks should be whisked together in a separate bowl until the egg yolks become pale and creamy. Incorporate the egg yolk mixture into the chocolate that has been melted.
