10 Incredible Health Benefits of Cinnamon: Cinnamon, a popular kitchen spice, was once used as money. People like to cook with this spice because it smells good and tastes good, especially in sweet bakes and stews.
The bark from the inside of a small evergreen tree is pulled off and left to dry in the sun. As it does, it curls up into rolls that are called cinnamon sticks. You can also get cinnamon in the form of a powder.
10 Incredible Health Benefits of Cinnamon
1. It can fight free radicals
Cinnamon, like other spices, has plant chemicals called polyphenols that are defensive and antioxidant. As well as helping cinnamon keep food fresh, these chemicals are also responsible for many of its health benefits.
2. It reduces swelling and pain
The anti-inflammatory benefits of cinnamon are helped by these same antioxidant substances. As we get older, this might help because chronic inflammation plays a big role in how many diseases that come with getting older get worse.
3. it kills bugs and fungi.
In Chinese herbal medicine, cinnamon is often used because it is thought to have many healing and cooling qualities. Cinnamaldehyde is one of the important oils found in cinnamon leaves that gives it its unique smell and taste.
It looks like cinnamaldehyde can help keep you from getting bacterial and fungus infections.
4. It might be able to fight viruses
Some study shows that cinnamon may also help protect against some viruses, like the flu and Dengue fever, which is spread by mosquitoes.
5. It might help lower blood sugar and lower the chance of getting type 2 diabetes.
People say that cinnamon can help keep blood sugar in check. This seems to be done in a number of ways, such as by controlling the amount of glucose that gets into the bloodstream.
Cinnamon may have a small but positive effect on lowering rising blood sugar levels in diabetics who have trouble controlling their blood sugar.
6. It might make insulin work better
Insulin is a hormone that moves blood sugar from our blood to the cells that need it. Because of this, it is a key player in controlling our energy and metabolism.
As we get older, our bodies may become less sensitive to insulin. This can throw off the balance of our blood sugar and, over time, cause type 2 diabetes. Even though more study needs to be done, it looks like cinnamon products work like insulin and might lower the risk of insulin resistance.
7. It might be good for brains that are getting older
As we get older, diseases like Alzheimer’s become more common. These diseases are usually caused by brain cells slowly dying off. Protein pieces build up in the brain of people with Alzheimer’s, which slows down their ability to think and remember things.
There are two chemicals in cinnamon that seem to stop these proteins from building up. There is still a lot we don’t know about how this effect might help us because a lot of this information comes from studies on animals and in test tubes.
8. It might help keep blood pressure in check
The regular intake of cinnamon may be linked to a short-term drop in blood pressure, according to some research. There is some good proof, but it is still early and more long-term random controlled studies are needed.
9. It might help keep heart disease away
Blood pressure may not be the only cardiovascular risk factor that can be lowered by eating cinnamon regularly; it also seems to help lower blood fats and cholesterol levels.
10. It may be good for your gut health
Cinnamon is one of the foods that has prebiotic qualities. They may help reset the balance of bacteria in your gut, improve digestive health, and ease stomach problems if you eat them regularly.Put cinnamon and cinnamon powder on a stick
11. It might keep you from getting cancer
Even though there is only proof from test tube and animal studies so far, cinnamon products may help protect against cancer in some way. In this way, the spice seems to help stop the spread of cancer cells, stop blood vessels from forming in tumors, and kill cancer cells.
12. It might help keep your teeth clean
Cinnamon has traditionally been used as a tooth powder to treat toothaches and other dental problems, such as bad breath and too many bacteria in the mouth.
Other benefits of cinnamonÂ
- Relieves digestive problems
- Helps to manage polycystic ovarian disease (PCOS) symptoms
- Improves eye health
- Help to reduce or manage HIV symptoms
- Induce weight loss
