10 Healthy Non-Starchy Vegetables : You are surely aware of how crucial diet is if you have diabetes or are attempting to control your blood sugar levels in any other way. While fruits and vegetables are an important component of any diet, some are better for you than others if you’re trying to control your blood sugar levels.
10 Healthy Non-Starchy Vegetables
We acquire a good supply of vitamins, minerals, and other essential nutrients from vegetables. As the most often ingested form of carbohydrates, starch is present in certain vegetables at higher concentrations than in other meals, such as cereal grains. Because they can induce a blood sugar surge and contain numerous sugar molecules linked together, starches are categorized as complex carbohydrates. This is the reason it’s usually advised against eating them for people with diabetes and blood sugar problems.
1. Brussels Sprouts
Not only are Brussels sprouts wonderful, but they’re also a great food to eat if you’re controlling your blood sugar levels. About 137% of the recommended daily intake (RDI) of vitamin K is included in half a cup of Brussels sprouts, which may eventually help safeguard your bones. They are also rich in fiber, folate, vitamin C, and vitamin A.
2. Cauliflower
Another vegetable that is good for diabetics is cauliflower, which is now even easier to include in your diet. While cauliflower may not be as visually appealing as other vegetables, it still has a wealth of health-promoting elements, including fiber, manganese, potassium, vitamin B6, and folate.
3.Celery
Often considered a “negative-calorie” food, celery is so regarded because it’s low in calories, but also high in important nutrients. Celery is a water-rich food and it can help you meet your daily fluid intake. Even further, celery has an alkalizing effect on the body which can lower inflammation and prevent disease.
4. Cucumber
Cucumbers are another alkalizing food that are high in water content. Even more importantly, cucumbers and cucumber extract have also shown to help lower blood sugar levels!
5. Leafy Greens
Leafy greens with similar health benefits include spinach and kale. They have little carbohydrates and a lot of vitamins and minerals that help protect the heart, improve digestion, and fend off illness. Increasing the amount of leafy greens in your diet may also assist in lowering blood sugar levels. Leafy greens can be cooked as a side dish or eaten raw in salads. Try this recipe for balsamic kale salad with poached salmon if you need some ideas.
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6. Mushrooms
Another very adaptable and simple vegetable to include more of in your diet is the mushroom. Mushrooms come in a plethora of varieties and are rich in many nutrients, including beta-glucan fiber, which has been demonstrated to help prevent heart disease and regulate blood sugar levels. They also include minerals like potassium and important b-vitamins.
7. Onions
In addition to adding excellent flavor to your food, onions are packed with prebiotic fibers, which improve digestion and nourish the healthy bacteria in your stomach. Onions also have a low carbohydrate content and a high vitamin C, B, and other content content. Studies on animals suggest that they might possibly help regulate blood sugar.
8. Squash
While some types of squash, such as spaghetti, summer, and zucchini, are acceptable to eat if you have diabetes, not all squashes are low in carbohydrates. Although the nutrients in each variety of squash vary, they are all generally high in water content and fiber.
9. Broccoli
Broccoli is one of the most nutritious vegetables out there, with one cup containing up to 137 percent of the RDI for vitamin C and 116 percent for vitamin K. Broccoli also contains antioxidants that help fight disease and other nutrients like potassium that regulate fluid retention in the body. Take your broccoli from boring to delightfully savory with this parmesan-garlic roasted broccoli recipe.
10. Artichokes
Because they are high in nutrients like fiber, artichokes are among the greatest vegetables to include in a diet that is favorable to blood sugar. Blood sugar levels can be stabilized with the use of fiber. In addition, artichokes are considered to have one of the greatest antioxidant content of any vegetable and are rich in several essential elements, including vitamin C, vitamin K, and folate.