10 Different Types of Mushrooms And Their Benefits :-Some people need to get used to the taste and feel of mushrooms, but these meaty vegetables are very good for you.
Marisa Moore, MBA, RDN, L.D., a culinary and integrative nutritionist, says that different kinds of mushrooms are high in minerals and vitamins, such as copper, selenium, vitamin D, and potassium. Plus, they’re very useful in many situations.
10 Different Types of Mushrooms And Their Benefits
 Shiitake mushrooms :
Shiitake mushrooms come from East Asia and are often used in Asian cooking. The earthy-tasting mushrooms can be told apart by their brown, rounded caps that look like umbrellas.
Brenna Wallace, M.S., RDN, LDN, a qualified dietitian, says that they are high in fibre, which can help with digestion and heart health1.
It works best for sautés, stir-fries, and soups. “You can also find them in medicinal mushroom blends as tinctures and dried goods,” says Heather Moday, M.D., an integrative immunologist.
The best way to get the health benefits, though, is to eat them.
Portobello mushrooms :
Portobello mushrooms have a flat top and are big. They feel dense and meaty, and they are often used in Italian recipes or instead of meat to make them vegetarian.
Wallace says that they have a lot of potassium, which can help control high blood pressure 2.
Maitake (Hen of the Woods) :
You may also hear them called “hen of the woods” mushrooms. A bunch of them grow at the base of trees, and they have a rich umami flavor. Monday says that these mushrooms are very good for you and that they are even better when mixed with shiitake mushroom extract3.
Reship mushrooms :
Reishi mushrooms are tough, woody, and not edible. They grow mostly in Asia.
In Eastern medicine, they have been used for more than 2,000 years because of their healing properties4.
Monday says that studies have shown that they help the immune system5 and fight viruses like herpes6 and some types of flu7.
Cremini mushrooms :
The white button mushroom, the portobello mushroom, and the cremini mushroom are all in the same family. Indeed, cremini mushrooms are very much like baby portobellos, which is why they are sometimes called “baby bellas.”
They taste and feel like meat and are as firm as their more mature cousin. Wallace also says that cremini mushrooms have a lot of selenium and vitamins, which can help reduce inflammation.
White button mushrooms :
Like how cremini mushrooms are younger than portobellos, white buttons are younger than cremini, too. Most of the time, these are the mushrooms you’ll find in grocery shops.
Oyster mushrooms :
Oyster mushrooms look like oysters, but they aren’t slimy like oysters. In Japanese, Chinese, and Korean food, these mushrooms are often used. When they’re raw, they taste a little metallic, but when they’re sautéed, fried, or roasted, they taste mild and savory.
Porcini mushrooms :
Porcini mushrooms are often found in French and Italian food. They grow at the base of pine trees. This type of mushroom can be bought fresh or dried, and it costs a lot.
These mushrooms taste a little more sweet than most others. “You can look to porcini mushrooms for protein, fibre, and iron,” he says.
Enoki mushrooms :
There is a group of mushrooms called enoki that has long, thin stems and tiny button-shaped caps. Their main use is in Asian cooking, but you can eat them raw or cooked.
There are also a lot of vitamins in enoki mushrooms, and they may help with pain and infections8.
Chanterelle mushrooms :
Chanterelle mushrooms are different because they are bright golden colour instead of most mushrooms that are a bland colour. Because they are hard to grow, these mushrooms are usually found in the wild.
They have a unique flavour that is spicy and fruity at the same time.
