Top 11 health benefits of turmeric: The bright color of curry comes from turmeric (curcuma longa), which also changes the taste, color, and nature of the food it’s mixed with. Turmeric is a tropical spice that gets a lot of press because it is known to be good for you, especially because it can reduce inflammation. It comes from a growing plant and is related to ginger.
Top 11 health benefits of turmeric
1. Contains protective compounds
Thanks to the color pigments that give plants their bright colors, colorful plants are good for our health. Turmeric is no different. The main chemicals in turmeric are called curcuminoids. Curcumin, which makes up about 3% of the root’s weight and is the main active ingredient, is what gives the spice its name. Curcumin is a very important part of this spice, but it’s not the only beneficial compound it has.
2. Has antioxidant properties
Plant chemicals, such as curcumin, are useful because they protect the body from oxidation, a process that can be harmful. Over time, this process could lead to long-term inflammation, which can then cause age-related diseases like cancer, heart disease, and type 2 diabetes.
Eating foods that are high in antioxidants helps our bodies deal with getting older and the inflammation that comes with it better. Additionally, it might help with stiffness caused by exercise and maybe even ease some muscle pain.
3. May help ease arthritis
Compare turmeric’s anti-inflammatory effects to those of non-steroidal anti-inflammatory drugs (NSAIDS). Studies on animals that looked at curcumin’s promise as a treatment for arthritis were also positive.
In fact, the fact that curcumin can ease joint pain is the strongest proof for it. Even so, we need more well-designed clinical studies to find out if curcumin helps arthritis patients, especially those who take NSAIDS to control their condition.
4. May support those with Alzheimer’s or dementia
Turmeric also has turmerone, which is an active ingredient. Even though not much is known about turmerone, it may be useful for healing conditions like Alzheimer’s disease and stroke because it helps cells repair themselves and may help the brain recover its function.
However, these usually only use animal and cell models. Also, people don’t process the active ingredients in turmeric very well, so we need to do more research before we can say for sure how helpful turmerone may be.
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5. May lower the risk of cardiovascular disease
Curcumin’s anti-inflammatory and antioxidant properties may help protect against some of the things that can lead to heart disease. For example, they may help keep cholesterol and blood pressure levels in check.
6. May support the immune system
As an immune modulator, curcumin may change T cells, B cells, and “natural killer” cells, which are all important immunity cells. Also, curcumin seems to lower the levels of cytokines, which are pro-inflammatory chemicals. It is these chemicals that cause damage over time due to inflammation. When taken in small amounts, curcumin may boost our immune systems, making it easier to fight off infections.
7. May help prevent cancer
Curcumin seems to help us fight cancer in some way. Curcumin may help stop the growth of new blood vessels in tumors, slow the spread of cancer, and help kill cancer cells at different points of the disease’s development. It’s important to keep in mind, though, that research in this area is still very much in the exploratory stage. Before curcumin can be suggested for cancer patients, more proof is needed.
8. May boost mood
As we said before, curcumin may be what makes the spice help improve our mood and ease some of the symptoms of sadness. Looked at how well curcumin helped people who were depressed found that it worked just as well as the drug Prozac. Curcumin may increase hormones in the brain that make you feel good, such as serotonin and dopamine.
9. May help with memory
Brain hormone brain-derived neurotrophic factor (BDNF) levels may go up when curcumin is added to the diet of animals. This helps nerve cells stay alive and is a key part of learning and remembering. More tests with real people are needed to fully understand these benefits, but early results are encouraging.
10. May reduce the signs of aging
Some proteins are turned on by curcumin, which may help slow down the aging process by keeping cells from getting hurt. In this way, it might slow the growth of age-related conditions and ease the symptoms that come with them.
11. Could help treat indigestion
Not long ago, researchers compared how well curcumin worked to omeprazole, a drug used to treat heartburn and lower stomach acid. People in the small study who took tablets with curcumin, omeprazole, or a combination of the two had similar improvements in their digestive problems. These results need to be confirmed by more research, and longer-term data needs to be looked at.
Can it help with type 2 diabetes?
Yes John it helps