The Importance Of Hydration In Skin Care : You’re probably dealing with the affects of dehydrated skin if you’ve noticed that your skin has grown more sensitive or itchy, that fine lines and wrinkles have become more noticeable, or that your complexion looks generally lacklustre and dreary.
The Importance Of Hydration In Skin Care
You will learn the reasons why it is so important to maintain an acceptable amount of moisture for the health of your skin, as well as the ways in which you may restore your glow by making a few straightforward alterations to your lifestyle and by utilising the necessary skincare products.
Why hydration matters
Hydration is important not only to how your skin looks but also to how it feels. Properly hydrated skin can complete its innate function, which is to act as a natural barrier to external elements. When the structure of the skin is compromised, it’s more vulnerable to cracking and breaking, which makes it less resilient to environmental stressors and irritants.
This could lead to an overproduction of oils (to compensate for the lack of moisture), a dull complexion, more prominent under-eye circles and puffiness, and increased sensitivity, irritation, and inflammation.
Hydrated skin looks plump, soft, and smooth, giving you a natural glow and youthful appearance. It’s also better able to maintain its elasticity, which keeps fine lines and wrinkles to a minimum. Hydrated skin is happy skin. It looks healthy and feels good.
How skin becomes dehydrated
Dehydrated skin is different from dry skin in that dehydrated skin lacks water, whereas dry skin is characterized by lower sebum (oil) production. Skin can become dehydrated by anything that draws water out from the skin. This includes:
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Hydrate your skin.
A proper amount of moisture should be present in the outermost layer of your skin in order to remove impurities from it and provide nutrients to the cells. This will allow your skin to present its finest appearance and feel. A look at some straightforward methods of hydrating your skin is what we are going to do.
Apply moisturiser twice daily.
Your skin needs water to be hydrated. Moisturiser repairs the skin’s natural barrier and seals water inside cells. It reduces water loss and enhances skin health. Hydration penetrates skin. To fill cells, it injects water. Hydrating moisturisers have three main ingredients:
Humectants like glycerine, hyaluronic acid, and panthenol draw moisture from the air and deeper skin layers into the outermost layer. Beeswax and cocoa butter reduce water evaporation. Coconut, jojoba, and cranberry seed oils soothe skin. Ceramides in innovative moisturisers like Staycation Hydrating Mask, which may be applied overnight, rebuild the lipid barrier and prevent water loss.1
Skincare product check
You want your skincare products to help hydrate your skin, not dehydrate it. Avoid harsh chemicals, synthetic scents, and alcohol-based cosmetics, which can dry out your skin. Consider using water-based products like the mild Drift Away™ Cleanser and Mist Connection Essence and Toner, which hydrates dry skin while you wear it.2,3
Weekly skin-quenching face mask is recommended.
You’ll want the best face mask to hydrate and improve your skin, while moisturiser helps maintain hydration everyday. Specially made face masks deeply hydrate and nourish the skin. They take 10–20 minutes once a week, making them an easy skincare supplement. Our Baggage Claim™ Eye Masks are ideal for the under-eye area, which is prone to dehydration.
Don’t skip sunscreen.
Using a sunscreen with an SPF of 30 or higher, such as Pack Up & Glow Priming Mineral SPF 40, is recommended because exposure to sunlight can cause the skin to become dehydrated. When used on a daily basis, it offers protection against UVB radiation as well as the destruction of collagen and elastin, both of which can lead to premature ageing.
Eat hydrating foods
Your diet is the main element in hydration, thus it can assist or hurt you. Consider these when prioritising diet hydration: Water intake should be eight glasses per day or more, depending on activities. Eat plenty of water- and antioxidant-rich fruits and vegetables. They promote vitamin and mineral intake and body water content, balancing hydration.
Salmon, olive oil, walnuts, and pumpkin seeds are high in essential fatty acids, which reinforce skin’s natural barriers. Reduce dehydrating foods and drinks like alcohol, coffee, refined sugar, and sodium from processed foods.
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