Spinach and Caramelized Onion Dip Recipe

Spinach and Caramelized Onion Dip Recipe: Easy and nutritious Caramelized Onion Dip made with Greek yogurt and caramelized onions, of course. For a simple appetizer, serve it with carrots, cauliflower, or your preferred crackers.

 

Advertisement

Spinach and Caramelized Onion Dip Recipe

 

 

Advertisement

Brandied Caramelized Onion Dip (SO Creamy & Easy-to-Make!) | PWWB

 

Advertisement

 

Ingredients

  • 2 large, sweet or yellow onions, sliced
  • 2 tablespoon butter or more

 

Advertisement
  • 2 tablespoons of olive oil
  • 1 ½ cups plain Greek yogurt

 

  • 3 cups spinach
  • 2 tablespoons chopped chives
  • salt and pepper to taste

 

Advertisement

 

ALSO SEE

Chocolate Fudge Cookies Recipe

Advertisement

 

 

Advertisement

Instructions

 

  • Slice the onions thinly and add them, along with the olive oil and butter, to a big, deep skillet.

 

Advertisement
  • Switch to medium-low heat. After the butter has melted, turn down the heat to low and cook the onions for 20 to 25 minutes, turning now and again, until they are tender and beginning to turn golden brown.

 

  • Chop the chives and set them aside while the onions caramelize. Transfer the yogurt to a bowl.

 

Advertisement
  • When onions are *almost* done, add spinach to the skillet and cook until wilted, 1 to 2 minutes. After transferring the mixture to the yogurt-filled bowl, whisk everything together.

 

  • Season with salt, pepper, and chopped chives, then savor!

 

Advertisement

 

Nutrition

 

Advertisement
  • Calories: 96 kcal
  • Carbohydrates: 5g

 

  • Protein: 5g
  • Fat: 7g

 

Advertisement
  • Saturated Fat: 2g
  • Cholesterol: 10 mg

 

  • Sodium: 49mg
  • Potassium: 170mg

 

Advertisement
  • Fiber: 1g
  • Sugar: 3g

 

  • Vitamin A: 1176IU
  • Vitamin C: 6mg

 

Advertisement
  • Calcium: 61mg
  • Iron: 1mg

 

 

Advertisement

Notes

 

  • Calories are estimated and given per serving.

 

Advertisement
  • *If the onions appear to be browning too quickly, stir a bit more often and add one or two tablespoons more butter. * Lower the heat even further.Use dairy-free butter and dairy-free yogurt in place of Greek yogurt to make the recipe vegan.

 

 

Advertisement

FAQs AND TIPS

 

Tips

 

Advertisement
  • Make sure you caramelize the onions on low heat. Low and slow is the way to go for these; otherwise, they could burn/turn too brown too quickly.

 

  • If, for some reason, the onions seem to be browning too quickly, add a little more butter and turn the heat down even lower.

 

Advertisement

 

Can caramelized onions be made ahead of time?

 

Advertisement
  • Sure, use the recipe card below and follow Steps 1–3 to prepare them. When they are at room temperature, let them cool. Then, put them in a tightly closed container and keep them in the fridge for up to five days.

 

Method

 

Advertisement
  • First, let the onions caramelize. Put the onions in a big, deep skillet together with the butter and oil. Reduce the heat to low and caramelize the onions, stirring from time to time, until they become tender and a rich golden brown. Please be patient; this will take 20 to 25 minutes.

 

  • Second: include the spinach. When the onions are almost done, add the spinach and stir until it wilts, about one to two minutes. Pour the spinach and onion mixture into a big bowl.

 

Advertisement
  • Third: Give everything a good stir. Pour in the yogurt, and mix everything together in the bowl. Season to taste with salt & pepper, and sprinkle some chopped chives on top as a garnish.

 

Advertisement

Author

    by
  • JASMINE GOMEZ

    Jasmine Gomez is the Wishes Editor at Birthday Stock, where she cover the best wishes, quotes across family, friends and more. When she's not writing for a living, she enjoys karaoke and dining out more than she cares to admit. Who we are and how we work. We currently have seven trained editors working in our office to produce top-notch content that you can rely on. All articles are published according to the four-eyes principle: After completion of the raw version, the texts are checked by (at least) one other editor for orthographic and content accuracy.

Leave a Comment