Overnight Chia Pudding with Fruit Recipe – Step by Step Guide:- Chia pudding is a delicious and nutritious option that is also relatively simple to prepare, making it a great choice for when you are looking for something to eat for breakfast or as a snack. A wonderful treat that is abundant in fibre, protein, and healthy fats can be achieved by preparing this recipe in the overnight version, which involves very little effort and yields delightful results.
Overnight Chia Pudding with Fruit Recipe – Step by Step Guide
In order to make it a more refreshing way to start the day, you may add your own fruits and toppings to it. You will be able to personalise it as a result of this.
Ingredients
- 1/4 cup chia seeds
- 1 cup almond milk (or any milk of your choice)
- 1 tablespoon maple syrup or honey (optional, adjust to taste)
- 1/2 teaspoon vanilla extract
- Assorted fruits (such as berries, sliced bananas, kiwi, or mango) for topping
- Nuts, seeds, or granola for topping (optional)
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Instructions
Chia seeds, almond milk, maple syrup or honey (if used), and vanilla essence should be mixed together in a jar or mixing dish. Stir the mixture thoroughly to ensure that the chia seeds are spread evenly. Cover the dish or jar and place it in the refrigerator for at least four to six hours, or overnight, to allow the chia seeds to absorb the liquid and begin to produce a consistency similar to that of pudding.
After the chia pudding has thickened, give it a thorough stir to remove any clumps that may have formed and to ensure that it has a smooth consistency.
Chia pudding should be poured into serving bowls or glasses using a spoon. Granola, nuts, seeds, or fruits of your choice can be sprinkled on top to enhance the flavour and texture of the dish.
Nutrition
- Serving size: 1/2 cup
- Calories: 150
- Total Fat: 7 g
- Saturated Fat: 0.5 g
- Cholesterol: 0 mg
- Sodium: 80 mg
- Total Carbohydrates: 17 g
- Dietary Fiber: 9 g
- Sugars: 5 g
- Protein: 5 g
Tips
To achieve a wide range of flavours, try out a variety of milk substitutes such as coconut milk, oat milk, or soy milk. In accordance with your individual preferences in terms of sweetness, you can adjust the degree of sweetness by adding more or less honey or maple syrup. To achieve a pudding that is more substantial, increase the proportion of chia seeds to liquid.
In order to give the chia seeds the opportunity to start soaking up the liquid, the pudding should be let to sit for at least half an hour before being consumed. Take the time to make a pot of chia pudding at the beginning of the week so that you can have breakfasts or snacks that are both quick and easy throughout the week.
FAQ
Q.1) Can I use whole chia seeds, or do they need to be ground?
It is highly recommended that you use entire chia seeds for the purpose of preparing this dish. Grinding them is not required in any way, shape, or form.
Q.2) How long will the chia pudding last in the refrigerator?
Generally speaking, chia pudding can be stored in the refrigerator for up to five days without going bad. This is just a general rule. Be sure that it is kept in a container that is airtight so that it can maintain its freshness for as long as possible.
Q.3) Can I make this recipe ahead of time?
Yes, without a doubt! The best way to enjoy chia pudding is to make it ahead of time and then let it chill in the refrigerator for the entire night. This is the greatest method to enjoy chia pudding.
Q.4) Can I use frozen fruit?
In spite of the fact that fresh fruit is typically preferable for topping, you are free to use frozen fruit that has been thawed if that is all you have available. Before adding the liquid to the pudding, you should make sure that any excess liquid has been drained off.
Q.5) Is chia pudding suitable for a vegan diet?
If you use sweets and milk that are derived from plants, it is feasible to make this recipe safe for vegans. All you need to do is use plant-based ingredients.
