How To Make Your Hair Grow Faster and Stronger :-Growing hair longer or thicker can feel like a waiting game. Hair, the fastest-growing tissue in the body, grows 0.5 to 1.7 centimeters every month, or two to eight inches per year, according to the Trophological Society. Waiting for growth can make it seem slow.
According to the American Academy of Dermatology Association (AAD), it’s typical to shed 50–100 hairs a day, but if you think your development is hindered, you can make haircare changes to encourage growth. To reduce hair damage, use a new hair brush, alter your hair dryer usage, or add hair growth oils and nutrients to your routine.
Top dermatologists, celebrity hairstylists, skincare experts, and Good Housekeeping Institute Beauty Lab pros share these hair-growth secrets and home treatments.
How To Make Your Hair Grow Faster and Stronger
1. Get frequent trims :
Even though it might not make sense, you need to get your hair cut regularly if you want long hair that is healthy.
A famous hairstylist in Los Angeles named Michael Duenas says, “Getting a haircut doesn’t make your hair grow faster, but it does get rid of split ends that break your hair.” “Eliminating the breakage gives the appearance that your hair is growing faster.”
When a split end breaks, your hair can lose length, shine, thickness, and smoothness, among other things.
2. Eat the right diet :
Body and hair products affect long, strong hair. “To promote hair growth, nourish it internally,” advises NYC dermatologist Francesca Fusco, M.D. What foods accelerate hair growth? Meats and other protein-rich foods create hair. “Try increasing your protein intake with foods like fish, beans, nuts and whole grains,” advises.
For hair development, consume a protein-rich diet even if you don’t like meat. Women who don’t receive enough have “more hair shedding,” says Dr. Fusco.
Avoid popular “cleanses” for several reasons. “Doing a cleanse is terrible for your hair because you’re depriving your body of nutrients,” he says. “After doing a cleanse even for a week, you’ll notice slower hair growth and lackluster locks.”
3. Add a hair-healthy vitamin to your a.m. routine :
Supplements can boost nutrients if your diet is lacking. “Look for a multivitamin that’s formulated and labeled ‘for hair, skin and nails,'” says Fusco.
“Those contain important vitamins like biotin and C and B that can support hair health.” Stefani Sasses, deputy director of the Good Housekeeping Institute Nutrition Lab, recommends these vitamins and minerals for healthy hair:
4. Shampoo less and hydrate more :
Shampooing frequency affects hair health. Los Angeles celebrity hairstylist Ken Paves recommends shampooing hair two to three times a week to allow natural oils to permeate and moisturize hair. To quickly thicken hair, use a shampoo labeled “volumizing” or “thickening.”
Regularly applying a deep conditioner, hair mask, or hair detangler can prevent damage while detangling strands, as advised by GH Beauty Lab professionals.
Apply a weekly store-bought or DIY hair mask from root to tip: Cinnamon-infused products help boost blood circulation and promote stronger, longer hair, according to freelance hair stylist Lilian Zingano in New York City.
5. Lay off the bleach :
Platinum hair is elegant, but moving from dark to light blonde could shorten your hair.
According to Elizabeth Heorot, senior colorist at Cutler Salon in New York City, bleaching can damage the hair cuticle, leading to breakage or split ends.” The fewer chemical treatments, the better your hair will grow.”
6. Avoid excessive heat styling :
“Stop over-styling your hair,” advises Paves. Use a heat protectant and lower the temperature when using heat to avoid damaging hair and causing breakage and frizz.
