Healthy Italian Pasta Salad Recipe – Simples Recipe Ever :- Pasta salads are something that we enjoy eating on any day of the week and during the entire day. This recipe for a side dish is one of our favourites, and we find ourselves making it on a weekly basis. This homemade Italian Pasta Salad is ideal for people of all ages since it is so cozy and delicious, and it is simple and straightforward to make. Quickly ready in about half an hour.
Healthy Italian Pasta Salad Recipe – Simples Recipe Ever
In case you haven’t figured it out yet, we are huge fans of pasta. We are aware that it could not be considered a “healthy” dish for many individuals, but it is surely something that can be enjoyed in moderation or when you simply need to give it as an appetizer to everyone in your family or to your visitors.
In order to create a dish that is bursting with flavour and delicacy in each and every bite, I have compiled all of my favourite Italian delicacies into this recipe.
Ingredients
For the dressing
- ½ cup olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- 1 teaspoon minced garlic
- 1 teaspoon dried Italian seasonings
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ½ teaspoon ground pepper
For the salad
- 8 oz dry rotini pasta
- 8 oz grape tomatoes, halved
- ⅔ cup mozzarella pearls
- 1 medium orange bell pepper, chopped
- ½ cup English cucumber, sliced
- ½ medium red onion, chopped
- ⅓ cup black olives, sliced
- ¼ cup grated parmesan cheese
- 2 tablespoon fresh parsley, chopped
- Basil, to garnish (optional)
Instructions
To make the dressing, add the following ingredients in a small bowl: olive oil, lemon juice, honey, Dijon mustard, garlic, Italian seasonings, oregano, salt, and pepper. These ingredients are the dressing. It should be well combined using a fork, and then it should be placed aside.
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Adjust the cooking time for the rotini pasta to one minute less than what is specified on the package. After draining the water from the pasta, set it aside. To make the salad, add the following ingredients in a big bowl: pasta that has been cooked, tomatoes, mozzarella pearls, bell peppers, cucumber, onion, olives, parmesan cheese, and parsley.
Immediately after pouring the dressing over the salad, toss it so it is evenly coated. Following the addition of basil as a garnish, the salad should be moved to a bowl before being served.
Nutrition
- Calories: 485kcal
- Carbohydrates: 38g
- Protein: 13g
- Fat: 31g
- Saturated Fat: 7g
- Polyunsaturated Fat: 14g
- Monounsaturated Fat: 9g
- Trans Fat: 0.1g
- Cholesterol: 34mg
- Sodium: 1032mg
- Potassium: 303mg
- Fiber: 3g
- Sugar: 4g
- Vitamin A: 1056IU
- Vitamin C: 30mg
- Calcium: 118mg
- Iron: 2mg
Nutrition information is automatically calculated, so should only be used as an approximation.
Choose whichever pasta you like to use. There are currently a lot of healthy options available, such as spaghetti made from chickpeas or lentils. We strongly suggest that you prepare our homemade Italian dressing; however, if you would rather employ your preferred store-bought version, you are free to proceed with your preparation.
In this meal, the mozzarella balls contribute a certain amount of protein; however, if you like, you can reduce the number of calories by removing this particular component. If you want to make this pasta salad suitable for vegans, you could omit the mozzarella and substitute it with a dairy-free parmesan cheese instead.
Take care not to overcook the dough. To prevent the pasta from continuing to cook after it has been cooked, it should be drained and rinsed with cold water as soon as it is finished cooking. A dip in ice won’t hurt, considering that it’s best served cold in the first place. Instead of olive oil, you can use avocado oil in this situation.
