Grilled Zucchini Salad Recipe – Step by Step Guide

Spread the love

Grilled Zucchini Salad Recipe – Step by Step Guide :- The grilled zucchini salad is a dish that is both reviving and nourishing, making it an ideal choice for any occasion. This recipe mixes the smokiness of grilled zucchini with the freshness of colourful veggies and a tangy vinaigrette, resulting in a dish that is bursting with flavours and textures.

 

 

Grilled Zucchini Salad Recipe – Step by Step Guide

The creation of a delightful salad that will not only captivate your guests but also excite your taste buds may be accomplished by following this step-by-step instructions. There is no doubt that this grilled zucchini salad will quickly become a favourite among your culinary arsenal, regardless of whether you are planning to host a summer barbeque or simply have a hankering for a dinner that is light and healthful.

 

Ingredients :

  • Zucchini – 3 medium-sized
  • Cherry tomatoes – 1 cup, halved
  • Red onion – 1 small, thinly sliced
  • Bell pepper (red, yellow, or orange) – 1 medium, diced
  • Olive oil – 3 tablespoons
  • Balsamic vinegar – 2 tablespoons
  • Garlic – 2 cloves, minced
  • Salt – to taste
  • Black pepper – to taste
  • Fresh basil leaves – a handful, torn
  • Feta cheese – ½ cup, crumbled (optional)
  • Lemon zest – from 1 lemon (optional)

 

ALSO SEE : Pina Colada Chicken Salad Recipe – Learn like a Pro

 

Instructions :

To avoid food from sticking to the grill, make sure it is clean and gently oiled before warming it up to a medium-high temperature. Perform a thorough cleaning of the zucchini and then remove the ends. Take the zucchini and cut it lengthwise into slices that are ¼ inch thick. If you want to make grilling the zucchini slices easier, you could choose to cut them in half or quarters, depending on how large the zucchini is.

The marinade is made by combining two tablespoons of olive oil, balsamic vinegar, minced garlic, salt, and black pepper in a small basin and whisking all of the ingredients together. Put the zucchini slices in a shallow dish or a plastic bag that can be sealed back up, and then pour the marinade over them. Make sure that each slice is completely covered in the marinade.

 

The zucchini should be marinated for at least fifteen minutes so that the flavours can become infused into the zucchini .Proceed with the preparation of the additional vegetables while the zucchini is marinating. Cherry tomatoes should be cut in half, red onion should be sliced very thinly, and bell pepper should be diced. Put aside for later.

After the marinating process for the zucchini has been completed, lay the slices on the grill that has been preheated. Prepare the zucchini by grilling it for three to four minutes on each side, or until grill marks show and the zucchini is cooked but still slightly little hard. Prepare the salad by removing the zucchini that has been cooked from the grill and allowing it to cool down somewhat before assembling it.

 

All of the ingredients, including the grilled zucchini, cherry tomatoes, sliced red onion, diced bell pepper, and broken basil leaves, should be mixed together in a large mixing bowl .One tablespoon of olive oil should be drizzled over the salad, and then it should be gently tossed to ensure that the veggies are uniformly coated.

Please taste the seasoning and make any necessary adjustments by adding salt and black pepper .For an additional burst of flavour and texture, crumbled feta cheese and lemon zest can be sprinkled over the salad whenever it is desired to do so. Transfer the zucchini salad that has been grilled to a serving tray or individual plates, and serve it as soon as possible.

 

 

NUTRITION :

  • Low in calories and carbohydrates, making it a great option for those watching their calorie intake or following a low-carb diet.
  • Rich in vitamins A and C, which support immune function and promote healthy skin.
  • Good source of dietary fiber, aiding in digestion and promoting a feeling of fullness.
  • Provides heart-healthy monounsaturated fats, which may help reduce the risk of heart disease.
  • Contains antioxidants, such as vitamin E, which help protect cells from damage caused by free radicals.
  • May help reduce inflammation in the body, contributing to overall health and well-being.
  • Cherry tomatoes are rich in lycopene, a powerful antioxidant associated with reduced risk of certain cancers and heart disease.
  • Red onion contains flavonoids and sulfur compounds that may have anti-inflammatory and antibacterial properties.
  • Bell peppers are high in vitamin C, which boosts immunity, and vitamin A, which supports vision health.

 

 

Author

  • JASMINE GOMEZ

    Jasmine Gomez is the Wishes Editor at Birthday Stock, where she cover the best wishes, quotes across family, friends and more. When she's not writing for a living, she enjoys karaoke and dining out more than she cares to admit. Who we are and how we work. We currently have seven trained editors working in our office to produce top-notch content that you can rely on. All articles are published according to the four-eyes principle: After completion of the raw version, the texts are checked by (at least) one other editor for orthographic and content accuracy.

    View all posts

Spread the love

Leave a Comment