Grilled Mango With Lime, Aleppo Pepper, And Honey Recipe- Learn Like a Pro

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Grilled Mango With Lime, Aleppo Pepper, And Honey Recipe- Learn Like a Pro:-Because of their caramelised sweetness and smoky flavours, grilled fruits can raise the bar for your eating experience throughout the summer days. Through the use of this recipe for Grilled Mango with Lime, Aleppo Pepper, and Honey, the tropical juiciness of mangoes is combined with the zesty kick of lime, the subtle spice of Aleppo pepper, and the natural sweetness of honey.

Grilled Mango With Lime, Aleppo Pepper, And Honey Recipe- Learn Like a Pro

 

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It is a dessert or side dish that is easy to make but elegant, and it is ideal for BBQs, picnics, or any other type of gathering that takes place outside. Let’s investigate the various ways in which this delectable grilled mango dish may be prepared, as well as the nutritional advantages it offers.

 

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Ingredients:

  • 2 ripe mangoes, peeled, pitted, and sliced into thick wedges
  • 2 tablespoons honey
  • Zest and juice of 1 lime
  • 1 teaspoon Aleppo pepper (or substitute with red pepper flakes)
  • Pinch of salt
  • Fresh mint leaves for garnish (optional)

 

Also Read:-Keto Butter Pecan Cookies Recipe- Learn Under Expert Guide

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Instructions:

  • As an alternative, you can prepare a grill pan on the stove or preheat your grill to a medium-high heat.
  • Honey, lime zest, lime juice, Aleppo pepper, and a little bit of salt should be mixed together in a small basin. In order to make the marinade, whisk all of the ingredients together until they are thoroughly blended.
  • The marinade should be poured over the mango wedges after they have been placed in a shallow dish or a bag with a zip-top.
  • To ensure that the mango wedges are evenly coated in the marinade, give them a gentle toss. In order to allow the flavours to fully develop, marinate them for around ten to fifteen minutes.

 

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  • Following the heating of the grill or grill pan, lightly oil the grates or pan to prevent food from sticking to them.
  • Create a single layer of mango wedges that have been marinated and place them on the grill or grill pan. The mangoes should be cooked for around two to three minutes on each side, or until grill marks show and they have a mild caramelization.

 

  • You can grill the mango wedges for an additional two to three minutes on the other side after carefully flipping them over with a spatula.
  • Remove the mango wedges that have been cooked from the grill and place them on a dish that is intended for serving.

 

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  • To enhance the flavour of the mangoes that have been grilled, drizzle any residual marinade over them.
  • To add a splash of colour and a burst of freshness to the Grilled Mango with Lime, Aleppo Pepper, and Honey, garnish it with fresh mint leaves.
  • Warm mangoes that have been grilled can be served as a dessert or as a side dish.

 

Nutritional Information (per serving – based on 4 servings):

  • Calories: 110 kcal
  • Total Fat: 0.5g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 35mg
  • Total Carbohydrates: 29g
  • Dietary Fiber: 3g
  • Sugars: 25g
  • Protein: 1g

 

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Notes on Nutrition:

  • Mangoes are rich in vitamin C, vitamin A, and dietary fiber, making them a nutritious addition to your diet. They also contain antioxidants and beneficial plant compounds.
  • Honey adds natural sweetness to the dish while providing energy in the form of carbohydrates. Choose raw or unprocessed honey for added nutritional benefits.
  • Lime juice and zest contribute a refreshing citrusy flavor and are a good source of vitamin C and antioxidants.
  • Aleppo pepper or red pepper flakes add a mild heat and depth of flavor to the grilled mangoes. Adjust the amount according to your spice preference.
  • Fresh mint leaves not only enhance the presentation but also add a cooling element to balance the sweetness and heat of the dish.

Author

    by
  • JASMINE GOMEZ

    Jasmine Gomez is the Wishes Editor at Birthday Stock, where she cover the best wishes, quotes across family, friends and more. When she's not writing for a living, she enjoys karaoke and dining out more than she cares to admit. Who we are and how we work. We currently have seven trained editors working in our office to produce top-notch content that you can rely on. All articles are published according to the four-eyes principle: After completion of the raw version, the texts are checked by (at least) one other editor for orthographic and content accuracy.

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