Green Salad with Apples, Cranberries and Pepitas Recipe- Easiest Recipe Ever:-Any meal can be made more enjoyable by adding a rush of flavours and textures to your palette, and a green salad that is both refreshing and colourful can do just that. Creating a dish that is both harmonic and nutritious, this Green Salad with Apples, Cranberries, and Pepitas blends crisp greens with sweet-tart apples, sour cranberries, and crunchy pepitas (pumpkin seeds). This salad is ideal for serving as a side dish or as a light main course thanks to its combination of these ingredients.
Green Salad with Apples, Cranberries and Pepitas Recipe- Easiest Recipe Ever
In addition to being a delectable addition to your diet, this salad is also a nutritious addition because it is loaded with vitamins, antioxidants, and fibre. Learn how to create this delicious salad, as well as the nutritious benefits it offers, by following along with this tutorial.
Ingredients:
For the Salad:
- 6 cups mixed salad greens (such as spinach, arugula, and romaine)
- 1 medium green apple, thinly sliced
- 1/3 cup dried cranberries
- 1/4 cup pepitas (raw or roasted)
- Optional: crumbled feta or goat cheese for added flavor
For the Dressing:
- 1/4 cup extra-virgin olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey or maple syrup
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
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Instructions:
- To start, you need get the dressing ready. To ensure that the extra-virgin olive oil, apple cider vinegar, honey or maple syrup, Dijon mustard, salt, and pepper are thoroughly mixed together, place the ingredients in a small bowl and whisk them together. Put aside for later.
- combined greens, green apple that has been sliced very thinly, dried cranberries, and pepitas should all be combined together in a big salad bowl. Add the cheese to the salad at this point if you are going to use it.
- After giving the dressing a brief whisk to ensure that it is thoroughly combined, sprinkle it over the foods that are included in the salad.
- Give the salad a light toss with salad tongs or clean hands to ensure that the dressing is distributed evenly across the greens and that the remaining ingredients are distributed evenly throughout the salad.
- After the dressing has been thoroughly applied to the salad, it is done and ready to be served.
- Place the salad that has been dressed on individual serving plates or in a large bowl that may be used for serving.
- For an added crunch and visual appeal, you can sprinkle some additional pepitas on top, but this step is optional.
- It is recommended that you serve the Green Salad with Apples, Cranberries, and Pepitas as a light main course or as a refreshing side dish for immediate consumption.
Nutritional Information (per serving – based on 4 servings):
- Calories: 220 kcal
- Total Fat: 15g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 110mg
- Total Carbohydrates: 21g
- Dietary Fiber: 4g
- Sugars: 13g
- Protein: 3g
Notes on Nutrition:
- This salad is loaded with dietary fibre, which not only makes digestion easier but also makes you feel more satisfied after eating it.
- Essential nutrients are provided by the good fats that come from the olive oil and pepitas, which also help to maintain a healthy heart.
- Cranberries and apples are a fantastic source of antioxidants, vitamins, and minerals, all of which contribute to an individual’s general health and well-being.
- The addition of pepitas to the salad not only provides a delightful crunch and texture, but they are also an excellent source of protein and healthy fats.
- In order to maintain the salad’s flavour without adding an excessive amount of calories or bad fats, it is recommended to use a light dressing that consists of olive oil and apple cider vinegar.
