Easy Rainbow Salad with Lemon Poppy seed Dressing Recipe :- In order to take pleasure in a variety of fresh veggies, it is a lovely experience to make a Rainbow Salad with Lemon Poppy Seed Dressing. This salad is both colorful and healthful. This colorful dish not only does a good job of pleasing the palate, but it also provides a wide range of textures and nutrients, which makes it an ideal addition to any meal or a nutritious option that can be consumed on its own.
Easy Rainbow Salad with Lemon Poppy seed Dressing Recipe
The use of shredded cabbage that is crisp, bell peppers that are sweet, cherry tomatoes that are juicy, and a poppy seed dressing that is tangy guarantees that each bite is both refreshing and gratifying. Let’s get started on the recipe for this salad that is simple to prepare and will bring a new level of brightness to your table!
Ingredients:
For the Salad:
- 1 cup shredded red cabbage
- 1 cup shredded green cabbage
- 1 large carrot, grated
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup thinly sliced red onion
- 1/2 cup fresh cilantro leaves, chopped
- 1/2 cup fresh parsley leaves, chopped
- 1/2 cup toasted sunflower seeds (optional)
- Salt and pepper to taste
For the Lemon Poppy Seed Dressing:
- 1/3 cup olive oil
- Zest of 1 lemon
- 1/4 cup fresh lemon juice (about 2 lemons)
- 2 tablespoons honey or maple syrup
- 1 tablespoon Dijon mustard
- 1 tablespoon poppy seeds
- Salt and pepper to taste
Instructions:
Make sure the salad ingredients are ready: Initially, you should get all of the vegetables ready. The red and green cabbage should be shredded very finely using a mandoline slicer or a knife that is very sharp. Make use of a box grater to shred the carrot with. The red and yellow bell peppers should be sliced very thinly. To cut the cherry tomatoes in half. Thinly slice the red onion (red onion). The fresh cilantro and parsley leaves should be chopped. Put aside for later.
Secondly, prepare the dressing with lemon poppy seeds: Put the olive oil, lemon zest, lemon juice, honey or maple syrup, Dijon mustard, poppy seeds, salt, and pepper into a small bowl or jar. Mix all of the ingredients together completely. By aggressively shaking or whisking the dressing, you may ensure that it is well mixed and emulsified. Take a taste, and if necessary, adjust the seasoning. Put aside for later.
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Step three: Put together the Rainbow Salad: The shredded red cabbage, the shredded green cabbage, the grated carrot, the sliced red and yellow bell peppers, the split cherry tomatoes, the sliced red onion, the chopped cilantro, and the chopped parsley should all be combined in a big salad dish.
To ensure that all of the ingredients are distributed evenly, give the salad a gentle toss.
Fourth, put on the dressing: The salad should be topped with the Lemon Poppy Seed Dressing that has been prepared. Beginning with half of the dressing, gently toss the salad to ensure that it is evenly coated. You can add more dressing if you want to, but make sure that everything is adequately coated without being overdressed.
Lastly, complete and serve: It is recommended that you sprinkle roasted sunflower seeds over the salad right before serving in order to impart a nuttiness and crunch to the dish. If additional salt and pepper are required, season the salad to taste with the appropriate amount. The Rainbow Salad can be served immediately as a vivid and nutritious side dish, or it can be incorporated into a complete dinner by adding protein such as grilled chicken or tofu.
Nutrition:
- egetables: This salad is rich in vitamins, minerals, and fiber from a variety of colorful vegetables such as cabbage, bell peppers, carrots, and tomatoes.
- Lemon Poppy Seed Dressing: The dressing provides healthy fats from olive oil, along with vitamin C from lemon juice, and a touch of sweetness from honey or maple syrup.
- Health Benefits: Eating a rainbow of vegetables ensures you get a wide range of antioxidants and phytonutrients that support overall health and immunity.
- Calorie Conscious: This salad is low in calories but high in nutrients, making it a great choice for those watching their calorie intake while aiming to maintain a balanced diet.
