Easy Italian Lentil Soup Recipe – Learn with Experts

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Easy Italian Lentil Soup Recipe – Learn with Experts:-Italian Lentil Soup is a recipe that is both reassuring and nourishing, making it an ideal choice for chilly days or when you are in the mood for a hefty supper. As a result of its high protein and fibre content, as well as its assortment of tasty vegetables, this soup is not only satiating but also healthful.

 

Easy Italian Lentil Soup Recipe – Learn with Experts

This straightforward dish is sure to satiate your taste senses and bring a sense of warmth to your heart, regardless of whether you are an experienced chef or just starting out in the kitchen.

 

Italian Lentil Soup - Simple and Nourishing - Sip and Feast

 

Ingredients

  • 1 cup dried lentils (brown or green), rinsed and drained
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes
  • 6 cups vegetable broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • Salt and pepper to taste
  • Olive oil for cooking
  • Fresh parsley for garnish (optional)
  • Grated Parmesan cheese for serving (optional)

 

Also see : Cream Cheese Pound Cake Recipe – Learn like a Pro

 

Instructions

To prepare the olive oil, heat it in a big saucepan until it reaches a temperature of medium. Include chopped carrots, celery, and onion in the food that you are preparing. When the vegetables have been cooked for around five minutes, they should become more tender. Following the addition of the minced garlic, continue to cook for one more minute until the aroma is released.

After the vegetable broth has been added, the dry lentils, diced tomatoes, dried oregano, dried thyme, bay leaf, salt, and pepper should be tossed in. Mixing the ingredients together is the next step. Once you have brought the soup to a boil, reduce the heat to a low setting and continue cooking.

 

Let the lentils simmer with the lid on for twenty-five to thirty minutes, or until they reach the desired level of tenderness, whichever comes first. A sample of the soup should be taken once the lentils have been cooked, and any necessary modifications to the seasoning should be made.

It is important to remove the bay leaf from the dish before serving. If desired, the soup can be garnished with grated Parmesan cheese and fresh parsley after it has been ladled into bowls. This can be done according to personal preference.

 

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Total Fat: 2 g
  • Saturated Fat: 0.3 g
  • Cholesterol: 0 mg
  • Sodium: 780 mg
  • Total Carbohydrates: 31 g
  • Dietary Fiber: 11 g
  • Sugars: 5 g
  • Protein: 12 g

 

Tips

You might use lentils that have already been cooked or lentils that have been canned as an alternative to utilising lentils that have been dried. Make the appropriate adjustments to the amount of time that the food is cooked for. In the event that you would like to make the soup more customised, you might add more vegetables to it, such as spinach, kale, or zucchini.

It is possible to increase the flavour of the dish by adding a splash of balsamic vinegar as well as a sprinkle of red pepper flakes through the use of both of these ingredients. Because this soup freezes well, it is recommended that you prepare a double batch of it and store the leftovers for use in future meals. You can utilise the leftovers in any way you like.

FAQ

Q.1) Can I use red lentils instead of brown or green lentils?

It is possible to use red lentils in this recipe; however, they have a tendency to break down more throughout the cooking process, which will result in a soup that is more thick. Make necessary adjustments to the cooking time.

 

Q.2) Can I make this soup in a slow cooker?

The answer is yes! The first two stages are all that are required, and then everything is transferred to a slow cooker. Make sure the lentils are tender by cooking them on low for six to eight hours or on high for three to four hours.

 

Q.3) Is this soup gluten-free?

To answer your question, yes, this Italian Lentil Soup is naturally gluten-free as long as you use veggie broth that is free of gluten.

 

Q.4) How long will leftovers last in the refrigerator?

It is possible to keep leftover soup in the refrigerator for up to four or five days if it is stored in an airtight container. Before serving, reheat the dish in a microwave or on the stove in a low-temp setting.

 

 

Author

  • JASMINE GOMEZ

    Jasmine Gomez is the Wishes Editor at Birthday Stock, where she cover the best wishes, quotes across family, friends and more. When she's not writing for a living, she enjoys karaoke and dining out more than she cares to admit. Who we are and how we work. We currently have seven trained editors working in our office to produce top-notch content that you can rely on. All articles are published according to the four-eyes principle: After completion of the raw version, the texts are checked by (at least) one other editor for orthographic and content accuracy.

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