Baked Egg Cups with Ham, Spinach, and Cheese Recipe:- These egg cups with ham, cheese, and spinach are a meal that is not only nutritious but also simple to prepare. It is ideal for food preparation, and it is also very tasty.
We are big fans of meal preparing our breakfasts around here, and with the start of the school year just around the brink, these egg cups are making a frequent appearance in our home.
Every single one of our breakfasts include eggs in some form or another. Protein and other nutrients are abundant in them, and they provide us with the fuel we require to face the challenges of the day. Not only are they delicious, but they are also very adaptable to different situations.
Baked Egg Cups with Ham, Spinach, and Cheese Recipe
These egg cups were made with Conestoga Farms Free Run Omega-3 eggs, which I used in the recipe. I adore the fact that these high-quality, high-quality eggs come from farms in the area. In addition to being of exceptional quality, the eggs produced by Conestoga Farms have been awarded the local certification by Foodland Ontario.
As soon as I was presented with the opportunity to collaborate with Conestoga Farms in order to develop a dish that would make use of their superior eggs, I was overjoyed beyond recognition. Eggs of high quality are something that my husband and I place a high priority on, and it is essential that we make sure we are extraction the maximum amount of nutrients from them.
Conestoga Farms’ brown free run omega-3 eggs are produced by chickens that are fed an all-grain diet that is supplemented with flax seed and lutein-rich marigold extract. Lutein is an antioxidant that helps maintain good vision. The end result is a hearty yolk that is loaded with nutrients. Specifically, have a look at the contrast in the colors of the egg yolks in the picture that is provided below! In all seriousness, the change is plain to observe!
How to make Ham, Cheese & Spinach Egg Cups
This quick and easy breakfast comes together in just half an hour! The recipe below is for 6 egg cups, but this can easily be doubled giving your family a ready-to-go breakfast for days!
To make these Ham, Cheese & Spinach Egg Cups, you will need:
- 5 Conestoga Farms Free Run Omega-3 eggs
- 1/2 cup cooked ham, chopped
- 1/2 cup cheddar cheese, shredded
- 1/4 cup spinach, chopped
- 1/4 cup milk
- 1 teaspoon fresh herbs (eg. parsley, basil, thyme, oregano), chopped (optional)
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
To begin the process of making egg cups, begin by preheating the oven to 375 degrees Fahrenheit and buttering a muffin tin with a capacity of six cups. If you are using a silicon pan, you should only lightly grease it.
The eggs should be whisked in a bowl. After that, including the remaining components into the mixture is the next step. Place a dollop of the mixture into each of the muffin cups, and then bake for fifteen to twenty minutes, or until the eggs firm up.
The end of it! Immediately scarf them down, or store any leftovers in the refrigerator. To bring them back to temperature, you can either heat them in a pan or put them in the microwave for a minute or two.
INGREDIENTS
- 5 large Conestoga Farms Free Run Omega-3 eggs
- 3/4 cup cheddar cheese shredded
- 1/2 cup cooked ham chopped
- 1/3 cup spinach chopped
- 1/4 cup milk
- 1 teaspoon fresh herbs (eg. parsley, basil, thyme, oregano), chopped (optional)
- 1 teaspoon green onion chopped
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
INSTRUCTIONS
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Preheat oven to 375F and generously grease a 6-cup muffin tin (if using a metal pan. If you are using a silicon pan, lightly grease it).
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In a bowl, whisk the eggs. Add the remaining ingredients and mix together. Scoop into the muffin cups and bake for 15-20 minutes or until the eggs are set.
Note: In the interest of convenience, metric measurements of the ingredients are provided by means of a third-party calculator. These measurements are rounded to the nearest unit. Unfortunately, the recipes that are offered on this website have not been tested using metric measurements, thus it is not possible to verify that they are accurate.
NUTRITION
Calories: 137kcalCarbohydrates: 1gProtein: 11gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 178mgSodium: 358mgPotassium: 122mgFiber: 1gSugar: 1gVitamin A: 544IUVitamin C: 3mg
