Vegan Huevos Rancheros Recipe -Step by Step Guide :-Even though this is a big meal, it won’t make you feel full. That’s likely why I used to order it. Plus, since it was meatless, it never made me feel too full. Not like a Burrito or an Eggs Benny, that is. If you’re not making this for a big group, you should have some left over that you can heat up quickly! Today I ate the last of the leftovers in a breakfast burrito bowl and I’m already full and feel great!
Vegan Huevos Rancheros Recipe -Step by Step Guide
You won’t feel full after eating this dinner, despite the fact that it is quite large. It’s probably because of this that I used to order it. In addition, because it did not contain any meat, it never made me feel overly full. To clarify, this is not the same as a burrito or an eggs benny. In the event that you are not preparing this dish for a large organisation, you should have some leftovers that you can easily reheat. I ate the last of the leftovers in a breakfast burrito bowl today, and in spite of the fact that I am already full, I am feeling fantastic.
INGREDIENTS :
- Tortillas (corn or flour) – 4
- Black beans (cooked or canned) – 1 can (15 oz), drained and rinsed
- Tofu – 1 block (firm or extra firm), drained and pressed
- Red bell pepper – 1, diced
- Onion – 1, diced
- Garlic – 2 cloves, minced
- Ground cumin – 1 teaspoon
- Chili powder – 1 teaspoon
- Paprika – 1 teaspoon
- Turmeric – ½ teaspoon (for color)
- Tomato sauce – 1 can (8 oz)
- Vegetable broth – ½ cup
- Lime – 1, juiced
- Avocado – 1, sliced
- Fresh cilantro – for garnish
- Salt – to taste
- Black pepper – to taste
- Olive oil – 2 tablespoons
INSTRUCTIONS :
The olive oil, which is one tablespoon, should be heated in a skillet over medium heat. Onions, bell peppers, and garlic that has been minced should be added. The sautéing process should take roughly five minutes. You can use your hands or a fork to crumble the tofu into the skillet, creating a texture that is similar to scrambled eggs.
While the tofu mixture is being prepared, incorporate ground cumin, chilli powder, paprika, turmeric, salt, and black pepper. Cook for a further two to three minutes after giving it a thorough stir to incorporate everything. The tofu should be removed from the pan and placed aside once it has been evenly covered with the spices and that it has been heated through.
To make the Ranchero Sauce, prepare to: Set aside a second pot and bring one tablespoon of olive oil to a temperature of medium. Cook the diced onions for about three to four minutes, or until they become translucent. Add the tomato sauce and veggie broth and stir to combine. The mixture should be brought to a simmer.
In order to provide flavour and acidity, add a few drops of lime juice. Add salt and pepper to taste, and adjust the seasoning accordingly.
The sauce should be let to simmer for five to seven minutes, or until it begins to thicken somewhat. Take the pan off the heat and set it aside.
Assemble the Vegan Huevos Rancheros by first warming the tortillas in a skillet or in the microwave until they become flexible.
A layer of black beans should be spread on each tortilla, and then a piece of the tofu scramble should be placed on top of it. Apply the ranchero sauce to the scrambled tofu in a careful manner, making sure that each tortilla is completely covered with the sauce. An explosion of colour and flavour can be achieved by garnishing the dish with sliced avocado and fresh cilantro.
Serve, and take pleasure in When the Vegan Huevos Rancheros have been assembled, serve them as soon as possible while they are still warm. You may add some flair to your dish by topping it with your favourite toppings, such as salsa, spicy sauce, or vegan sour cream.
This plant-based version of a traditional Mexican breakfast dish is loaded with flavour and will leave you feeling satisfied.
Nutrition Tips :
- Protein: Black beans are a great source of plant-based protein. They provide all the essential amino acids needed for muscle repair and growth.
- Fiber: Beans and vegetables in this recipe are rich in fiber, which aids in digestion and helps keep you feeling full.
- Healthy Fats: Avocado slices provide healthy monounsaturated fats, which are good for heart health and help in the absorption of fat-soluble vitamins.
- Vitamins and Minerals: Tomatoes, onions, and bell peppers are packed with vitamins and minerals like vitamin C, vitamin A, and potassium.
- Low in Saturated Fat: This vegan version of huevos rancheros is low in saturated fat compared to traditional versions that may include eggs and cheese.
- Adjustments: You can customize this recipe by adding ingredients like tofu scramble or vegan cheese for added protein and flavor. Just be mindful of portion sizes and additional calorie content.
- Serving Size: Pay attention to portion sizes, especially with toppings like avocado, to manage calorie intake if you’re watching your weight.
