The 8 Healthiest Root Vegetables : Root vegetables are a tasty and nutritious addition to many people’s diets.
Said to be an edible subterranean plant, notable examples that most people are familiar with are potatoes, carrots, and onions.
The 8 Healthiest Root Vegetables
There are, nevertheless, numerous additional varieties, each with a unique combination of nutrients and health advantages.
The top 8 healthiest root veggies to include in your diet are listed below.
1. Onions
Root vegetables that are widely used as a basic component in many different types of cooking are onions.
They have a lot of fiber, antioxidants, and vitamin C.
Compounds known as antioxidants can shield your cells from oxidative damage and aid in the prevention of disease.
Eating onions may provide a number of health benefits, according to research.
For example, 3.5 ounces (100 grams) of raw onions daily dramatically lowered blood sugar levels in diabetics, according to one study .
Study has shown that onions may have potent anticancer effects; observational studies have connected a higher diet of this root vegetable to a decreased risk of several major cancer forms.
2. Sweet Potatoes
Sweet potatoes are colorful, tasty root vegetables that are loaded with health advantages and nutrients.
They are an excellent source of beta-carotene, chlorogenic acid, and anthocyanins, among other antioxidants. They are also high in fiber, vitamin C, manganese, and vitamin A.
Eating 4 grams of white sweet potato extract daily for 12 weeks improved blood sugar control in diabetics, according to an analysis of three research.
3. Turnips
Turnips are a tasty root vegetable that have been farmed for many years.
Their nutrient profile is impressive, since they are rich in fiber, potassium, manganese, and vitamin C .
Including vitamin C in your diet will help strengthen your immunity. According to one study, consuming adequate amounts of this vitamin can help lessen the severity and symptoms of respiratory infections, including the common cold.
Furthermore, research indicates that eating more cruciferous vegetables, like turnips, may reduce your chance of developing lung, colon, stomach, and breast cancers.
4. Ginger
Chinese ginger is a flowering plant that shares a strong kinship with other root crops, such as turmeric.
It offers a plethora of antioxidants, including one particular molecule called gingerol that has been linked to numerous health advantages.
In one study, ginger was proven to be useful in lowering morning sickness and nausea in 1,278 pregnant women.
5. Beets
With a high dose of fiber, folate, and manganese in every serving, beets are among the healthiest root veggies out there .
Nitrates, which are advantageous plant components that may help widen your blood vessels and perhaps lower blood pressure and improve heart health, are also abundant in them.
Additionally, research indicates that consuming beets may enhance physical performance and enhance cerebral blood flow.
6. Garlic
As a member of the Allium genus, garlic is a root vegetable that is closely related to shallots, onions, leeks, and chives.
Manganese, vitamin B6, and vitamin C are among the essential components that garlic has in good amounts in each serving (32).
Furthermore, garlic is widely recognized for its therapeutic qualities, mostly linked to the component allicin, which is liberated while crushing, chewing, or chopping garlic cloves (33Trusted Source).
Garlic has been shown in studies to support heart health by reducing blood pressure, triglyceride and total cholesterol levels, and blood pressure.
7. Radishes
Despite their diminutive size, radishes are quite nutritious.
They provide a large quantity of fiber and vitamin C yet are low in calories and carbohydrates.
Additionally, investigations on animals and in test tubes have shown that radishes are efficient against a variety of fungal species.
Furthermore, a rat study discovered that radish plant leaves may offer protection against stomach ulcers.
8. Fennel
Fennel is a flowering plant species closely related to carrots, and is well-known for its flavor like licorice.
Fennel has extremely few calories per serving and is rich in fiber, manganese, potassium, and vitamin C.
Additionally, it includes anethole, a chemical that gives fennel its unique flavor, aroma, and numerous health advantages.
An investigation on rats revealed that anethole could alter some enzymes involved in the metabolism of carbohydrates in order to lower blood sugar levels.
