Smoky Mustardy Kielbasa Pasta Recipe – Learn like a Pro:- For your convenience, the following is an example of a recipe for Smoky Mustardy Kielbasa Pasta, along with some nutritional advice: In the interest of your convenience, the following is an example of a recipe for Smoky Mustardy Kielbasa Pasta, along with some nutritional advice:
Smoky Mustardy Kielbasa Pasta Recipe – Learn like a Pro
In the interest of your convenience, the following is an example of a recipe for Smoky Mustardy Kielbasa Pasta, along with some nutritional advice: In the spirit of making things as easy as possible for you, the following is an example of a recipe for Smoky Mustardy Kielbasa Pasta, along with some nutritional advice:
Ingredients:
- 12 oz (about 340g) of kielbasa sausage, sliced
- 8 oz (about 225g) of pasta (penne, fusilli, or any other shape you prefer)
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 2 tablespoons whole grain mustard
- 1 cup (240ml) chicken broth
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional, for serving)
Also Read :- Lemon Garlic Chicken Bites Recipe – Step by Step GuideÂ
Instructions:
In accordance with the instructions provided on the package, the pasta should be cooked until it reaches the al dente stage. Prepare for later use by draining and setting aside. In order to achieve the best possible outcomes, warm the olive oil in a large skillet over a medium heat. After adding the sliced kielbasa, the meat should be browned approximately five minutes after the addition of the meat.
After adding the chopped onion to the same skillet, sauté it for around three to four minutes, or until it has grown more soft depending on your preference. Following the addition of the smoked paprika and the minced garlic, the temperature should be maintained for an additional minute.
After adding in the whole grain mustard and chicken stock, scrape the bottom of the skillet to remove any browned bits that may have accumulated. This should be done while swirling the mixture. It is necessary to place the pasta and kielbasa back into the skillet once they have been cooked.
When the mixture is entirely hot and evenly coated, it should be swirled until it is completely hot. Add pepper and salt to taste, and season with salt when you are done. You have the option of serving this meal with grated Parmesan cheese, and you can also garnish it with chopped parsley depending on your preference.
Nutrition Tips:Â Â
Due to the fact that kielbasa is a type of sausage, it has the ability to contain a considerable quantity of fat as well as calories. If you want to reduce the number of calories and fat that you consume, you should either look for varieties that are lower in fat or remove any excess fat before you cook the food.
With regard to pasta, it is recommended to go for whole grain or whole wheat pasta rather than refined pasta because the former contains a greater quantity of fiber and minerals than the latter. Olive Oil: Olive oil is a healthier fat alternative when compared to butter and other oils that are believed to be high in saturated fats. Olive oil is a fat that is produced from olives.
When it comes to cooking, using it in moderation is recommended. vegetables: If you want to increase the number of nutrients in the food, as well as add more color and taste to it, you might want to consider including vegetables such as broccoli, spinach, or bell peppers in the dish.
If you are going to consume pasta dishes, it is essential to pay attention to the portion sizes because these dishes may contain a significant amount of calories. It is possible to obtain a more well-rounded dinner by including a side salad or a dish of vegetables on your plate. This will allow you to reach the appropriate balance throughout the meal.
The addition of fresh herbs, such as parsley, to a dish as a garnish not only gives flavor but also provides the body with antioxidants and vitamins. In order to cut down on the number of calories and fat that you consume, you should avoid eating an excessive amount of cheese. Alternatively, you might use a small sprinkle of cheese for flavor.
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