Protein Pancake Bowl – Easiest Recipe Ever:- With the help of this recipe for Protein Pancake Bowl, you will be able to have a breakfast that is not only satisfying but also beneficial to your health. It is the perfect way to begin your day off to a good start because it is an extremely tasty dish that is also packed with protein.
Protein Pancake Bowl – Easiest Recipe Ever
Anyone who is looking for a nutritious alternative to breakfast, whether they are a fitness fanatic or just looking for something to eat in the morning, will find this meal to be an excellent option.
Ingredients
- 1 scoop protein powder (vanilla or chocolate flavoyured)
- 1/2 cup oats (rolled or quick oats)
- 1 ripe banana, mashed
- 1/2 cup Greek yogurt
- 1/4 cup milk of your choice (almond milk, soy milk, etc.)
- 1 teaspoon baking powder
- Pinch of salt
- Toppings of your choice (fresh fruits, nuts, seeds, honey, maple syrup, etc.)
Also see : 6-inch Hummingbird Cake Recipe – Step by Step Guide
Instructions
A mixing basin should be used to combine the following ingredients: protein powder, oats, mashed banana, Greek yoghurt, milk, baking powder, and salt. Stir until all of the ingredients are evenly dispersed. Mix everything together until it is totally incorporated and everything is smooth.
A pan or griddle that does not adhere to food should be placed on the stove and heated over medium heat. You can use cooking spray to spritz or oil it, and you can also lightly grease it. To make a pancake, spoon a ladleful of the pancake batter onto the skillet. Make sure the batter is evenly distributed.
First, fry the surface until bubbles develop, and then flip it over and continue frying the other side until it is golden brown. This process should be repeated in order. It is necessary to repeat the operation for the remaining batter. Following the completion of the cooking process for all of the pancakes, they should be moved to a bowl.
You are free to fill your pancake dish with whatever you like, including fresh fruits, nuts, seeds, honey, or maple syrup, as well as any other toppings that you are interested in selecting. Enjoy the delectable goodness that is your Protein Pancake Bowl right now by serving it to your guests.
Nutrition
- Calories: Approx. 300-350 per serving
- Protein: Approx. 20-25 grams per serving
- Carbohydrates: Approx. 40-45 grams per serving
- Fat: Approx. 5-8 grams per serving
- Fiber: Approx. 5-8 grams per serving
Tips
It is possible to improve the flavour of the batter by including a small amount of cinnamon or a few drops of vanilla extract in the mixture. If you would want your pancake batter to have a thinner consistency, you can adjust the amount of milk that you use to conform to your preferences at any time during the preparation process.
To ensure that the pancakes are free of gluten, it is necessary to use oats that have been verified as being gluten-free. If you want to keep things interesting and add variety to your morning routine, you could experiment with a few different toppings and try out a mixture of different combinations.
FAQ
Q.1) Can I make the batter ahead of time?
To answer your question, yes, you may make the batter the night before and then store it in the refrigerator with a lid on. Before you start frying the pancakes, you should just give it a quick stir.
Q.2) Can I use plant-based protein powder instead of whey protein powder?
Unquestionably! It is possible to use any kind of protein powder that you desire, including those that are derived from plants such as hemp protein or pea protein supplements.
Q.3) Can I freeze the leftover pancakes?
You are able to save the pancakes for later by freezing them. Wait until they have completely cooled down, then arrange them in a single layer on a baking sheet and freeze them until they are perfectly firm. After they have been frozen, place them in a plastic bag that can be sealed again or a container that is airtight, and then place them in the freezer for up to two months. Immediately prior to serving, reheat in the microwave or toaster oven.
Q.4) Can I substitute the banana in the recipe?
You can substitute applesauce, pumpkin puree, or mashed sweet potato for bananas if you are allergic to them or if you do not like bananas. These alternatives will have a comparable texture and sweetness to bananas.
