Healthy Ham Salad Recipe – Learn like a Pro:- This salad is an ideal choice for a light dinner or a quick lunch, as it not only offers a burst of flavour but also a multitude of essential nutrients. Discover valuable nutrition tips and learn how to prepare this delectable dish to improve your overall well-being and culinary abilities by following along.
Healthy Ham Salad Recipe – Learn like a Pro
Welcome to a delightful voyage that will satisfy your health objectives and your taste buds by preparing a nutritious and flavorful gammon salad. For those who desire a nutritious meal without sacrificing flavour, a gammon salad is an exceptional option. In this recipe, a piquant homemade dressing is used to bring together a vibrant array of fresh vegetables and lean, protein-rich gammon.
Ingredients
For the salad
- 2 cups of diced lean ham
- 1 cup of cherry tomatoes, halved
- 1 cup of cucumber, diced
- 1 cup of mixed greens (such as spinach, arugula, and romaine)
- 1/2 cup of red bell pepper, diced
- 1/4 cup of red onion, thinly sliced
- 1/4 cup of shredded carrots
- 2 tablespoons of chopped fresh parsley
For the dressing
- 3 tablespoons of extra virgin olive oil
- 2 tablespoons of apple cider vinegar
- 1 teaspoon of Dijon mustard
- 1 teaspoon of honey
- Salt and pepper to taste
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Instructions
Getting the Vegetables together: All of the vegetables should be washed thoroughly. Slice the ham, red pepper and cucumber into pieces that are small enough to be eaten. Red onion should be sliced very thinly, and cherry tomatoes should be cut in half. Should the carrots not already be shredded, shred them.
To make the salad, put the following ingredients in a big salad bowl: mixed greens, cherry tomatoes, cucumber, red bell pepper, red onion, shredded carrots, and chopped parsley. The basin should now contain the diced ham.
In order to make the dressing, take a small bowl and combine the extra virgin olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper by whisking them together until they are thoroughly incorporated.
Toss the Salad: Drizzle the dressing over the salad, and then gently toss the salad so all of the elements are evenly coated with the dressing. Once the salad has been prepared, divide it into individual bowls or plates and serve it as soon as possible. As a meal that is both light and nutritious, you should enjoy your healthy gammon salad.
NutritionÂ
Reduce the consumption of unhealthy lipids and sodium by selecting lean gammon that has undergone minimal processing. Seek out alternatives that are designated as “low-sodium” or “low-fat.”
Vegetable Variety: The nutritional value of your salad is enhanced by the inclusion of a diverse selection of vegetables. Your meal will be more well-rounded as a result of the diverse vitamins and minerals that each colour of vegetable contains.
Healthful Fats: The dressing contains monounsaturated fats that are advantageous for cardiovascular health, such as olive oil. Portion Control: Exercise caution when consuming portions, particularly when using dressing. Despite its health benefits, olive oil is calorie-dense. By consuming a moderate quantity, you can derive the advantages without consuming an excessive amount of calories.
Hydration and Fibre: Cucumbers and tomatoes are examples of vegetables that are high in water content, which aids in maintaining proper hydration. Additionally, they supply fibre, which is crucial for the preservation of digestive health and the sensation of satiety.
Macronutrient Balance: This gammon salad provides a well-balanced combination of macronutrients, including protein from the gammon, healthful fats from the olive oil, and carbohydrates from the vegetables. This equilibrium is essential for maintaining your energy and contentment.
