Healthy Grilled Chicken Marinade Recipe :- Are you prepared to turn your plain old skinless, boneless chicken breasts into something very delicious? I can provide you the greatest recipe for chicken marinade! It’s never too early to start saving healthy chicken recipes, and this one will become a year-round favorite of yours.
This marinade for chicken is tasty, nutritious, and really easy to prepare. It’s the ideal way to add some flair to your chicken supper on a weekday! Many easy and healthful dishes can be made with a nice marinade.
Healthy Grilled Chicken Marinade Recipe
INGREDIENTS
- 3 pounds boneless, skinless chicken breasts
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice
- zest from 1 large lemon
- 2 tablespoons Worsherire sauce
- 2 tablespoons minced garlic
- 2 tablespoons finely chopped flat leaf parsley
- 2 teaspoons dried thyme
- 2 teaspoons salt
- 1/2 teaspoon black pepper
ALSO SEE
INSTRUCTIONS
To make the marinade, just put all the ingredients in a basin or jar and stir thoroughly.
Place the chicken in a big resealable bag with the marinade in it. Make sure the chicken is thoroughly covered in marinade before sealing the bag and pressing down to release any remaining air.You can alternatively marinade the raw chicken in a glass jar if you would rather not use plastic (I get it—this is the one occasion I do!).
Let the chicken sit at room temperature for half an hour while it marinates. Can marinate for up to 1 hour in the refrigerator; however, remove and let the chicken sit at room temperature for 15 to 30 minutes before cooking.
To cook the marinated chicken, discard the marinade and cook it on the grill, in the oven, in the air fryer, or pan-fried until the internal temperature reaches 165 degrees F. The procedure will determine how long the food takes to cook.
NUTRITION
- Serving Size: 1 chicken breast
- Calories: 350
- Sugar: 0.1 grams
- Fat: 15.3 grams
- Saturated Fat: 3.6 grams
- Carbohydrates: 0.9 grams
- Fiber: 0.2 grams
- Protein: 51.2 grams
What is a marinade?
Meat is flavored and tenderized with the application of a marinade, a seasoned liquid. Various flavor profiles can be produced by varying the ingredients you select.
Generally speaking, the chicken becomes more soft and tasty when the acid or enzyme in the marinade breaks down the muscle fibers.
Salt is an essential component of every marinade for a variety of reasons, and marinades with more salt typically yield better results. As a result, soy sauce and/or coconut aminos are common marinade ingredients. To get the most flavor, it’s also crucial to use strong flavors.
My favorite chicken marinades combine spices, oil, and vinegar (I like to use apple cider vinegar or balsamic vinegar) with lemon juice. Lemon juice, zest, garlic, thyme, olive oil, and salt are used in this recipe for marinating chicken. It’s easy to do and produces incredibly tasty results!
