Healthy Chicken and Rice Soup – Easiest Recipe Ever:- Because it is both comforting and nourishing, this Chicken and Rice Soup is a fantastic choice for a supper that can be enjoyed at any time of the year but especially during the winter months. Due to the fact that it contains tender chicken, veggies that are beneficial to your health, and rice that is robust, it is a complete meal that is reassuring to the spirit.
Healthy Chicken and Rice Soup – Easiest Recipe Ever
This recipe is not only delicious, but it is also easy to prepare, which makes it a perfect option for folks who are experiencing a stressful weeknight or who are looking for a soothing therapy for those who are suffering from conditions such as the flu or cold.
Ingredients
- 1 lb (450 g) boneless, skinless chicken breasts or thighs
- 1 cup (185 g) long-grain white or brown rice
- 1 medium onion, diced
- 2 carrots, peeled and sliced
- 2 celery stalks, sliced
- 3 cloves garlic, minced
- 6 cups (1.4 liters) low-sodium chicken broth
- 1 cup (240 ml) water
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 bay leaf
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley, chopped (optional, for garnish)
- Lemon wedges (optional, for serving)
Also see : Easy Thanksgiving Stuffing – Delicious Recipe Ever
Instructions
It is necessary to prepare the ingredients by chopping the onion, slicing the carrots and celery, and chopping the garlic. Under cold water, the rice should be washed. In order to prepare the chicken, it is necessary to heat the olive oil in a big pot over medium-high heat. Prepare the chicken breasts or thighs by adding them to the pan and cooking them for approximately five to seven minutes on each side.
Put the chicken in a separate bowl after removing it from the pot. The vegetables should be sautéed by adding the diced onion, sliced carrots, and celery to the same saucepan it was cooked in. Sauté the vegetables for around five minutes, or until they start to become more tender. Cook for a further one to two minutes after adding the garlic that has been minced.
The chicken broth and water should be poured in, and then the seasonings should be added. In addition to a bit of salt and pepper, add the dried thyme, oregano, and bay leaf to the mixture. In order to mix, stir. Put the chicken back into the saucepan and bring the soup to a boil. This will begin the cooking process.
Once it reaches a boil, turn the heat down to a low setting and allow it to simmer for around twenty to twenty-five minutes, or until the chicken is cooked through and soft. The chicken should be shredded by first being removed from the pot and then being shredded with two forks. Return the chicken that has been shredded to the pot.
Incorporate the Rice: After stirring in the rice that has been rinsed, continue to boil the mixture for a further 15–20 minutes, or until the rice is cooked and soft. In the event that the soup gets excessively thick, you can adjust the consistency by adding additional water or broth accordingly.
Before serving, give the soup a taste and make any necessary adjustments to the seasoning by adding additional salt and pepper. In the event that you so choose, serve the dish hot, garnished with fresh parsley and a squeeze of lemon juice.
Nutrition
- Calories: 250
- Protein: 20 g
- Carbohydrates: 30 g
- Dietary Fiber: 3 g
- Sugars: 3 g
- Fat: 6 g
- Saturated Fat: 1 g
- Sodium: 400 mg
- Cholesterol: 45 mg
