Healthy Banana Oatmeal Cookies Recipe – Step By Step Guide:- A tasty and nutritious treat that works well for breakfast, a snack, or even dessert are banana oatmeal cookies. These cookies are low in bad fats and refined sugar, high in nutrients, and simple to create. These cookies are popular with people of all ages because of the natural sweetness of bananas combined with the robust structure of oats.
Healthy Banana Oatmeal Cookies Recipe – Step By Step Guide
Banana oatmeal cookies are a delicious and wholesome treat that may be enjoyed for breakfast, a snack, or even dessert. These cookies are easy to make, packed with nutrients, low in processed sugar and unhealthy fats. Because of the sturdy structure of oats and the natural sweetness of bananas, these cookies are a favorite among people of all ages. In addition, you can alter this recipe by incorporating your favorite mix-ins, like almonds, chocolate chips, or dried fruit. Let’s begin baking these mouthwatering cookies now!
Ingredients
Base Ingredients:
- 2 ripe bananas (the riper, the better)
- 1 cup old-fashioned oats
Optional Add-ins:
- 1/4 cup dark chocolate chips or chunks
- 1/4 cup chopped nuts (walnuts, pecans, almonds)
- 1/4 cup dried fruit (raisins, cranberries, chopped dates)
- 1 tsp vanilla extract
- 1/2 tsp ground cinnamon
- 1 tbsp honey or maple syrup (if additional sweetness is desired)
- 1 tbsp chia seeds or flax seeds (for an extra nutritional boost)
Instructions:
Set a silicone baking mat or parchment paper on a baking sheet and preheat the oven to 350°F (175°C). By doing this, you can make sure that your cookies will bake evenly and not curl up on the pan. Break Up the Bananas: Peel and smooth out the bananas using a fork or potato masher in a medium-sized mixing dish. Because they are sweeter and simpler to mash, the bananas should be ripe and have brown spots.
Mix in Oats: Combine the mashed bananas with the oats. Once the oats are thoroughly coated, stir them into the banana mixture. The fundamental dough for your cookies is formed by this mixture. Include any optional ingredients: This is the time to add your optional ingredients if you want to improve the taste and texture of your cookies.
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Add the nuts, dried fruit, chocolate chips, cinnamon, vanilla essence, and/or any desired ingredients and stir. Ensure that everything is incorporated into the dough equally. Gather the Dough: Drop rounded portions of dough onto the prepared baking sheet using a spoon or cookie scoop. Although these cookies won’t spread much during baking, gently press each biscuit down with the back of the spoon or your fingertips.
Prepare the Cookies for Baking: After preheating the oven, place the baking sheet inside and bake the cookies for 12 to 15 minutes, or until the edges begin to softly brown. Watch them closely to make sure they don’t dry out or overbake. Let the cookies cool: After baking, take the cookies out of the oven and let them cool for about five minutes on the baking sheet.
After that, move the cookies to a wire rack to finish cooling. This stage aids in the cookies’ final texture development and firmness. To Serve and Store: Savor your nutritious oatmeal cookies with bananas either warm or at room temperature. Any leftovers can be kept in the fridge for up to a week or at room temperature for up to three days when stored in an airtight container.
Nutrition:
- Calories: 90
- Protein: 2g
- Fat: 3.5g
- Carbohydrates: 13g
- Fiber: 2g
- Sugar: 5g
