Fudgy Black Bean Brownie Recipe – Learn like a Pro:- It is not necessary to give up one’s health in order to be able to indulge in luscious brownies. A lovely take on the traditional dessert, the fudgy black bean brownie is a delightful tweak that slips in some additional nutrients without compromising on taste.
Fudgy Black Bean Brownie Recipe – Learn like a Pro
These brownies are not only going to satisfy your craving for something sweet, but they are also going to provide you with a healthy amount of fiber and protein thanks to the black beans. In addition to this, they do not contain gluten, which makes them ideal for a wide range of dietary preferences. Get ready to make a good impression on your loved ones and friends with this indulgent dessert!
Ingredients
- 1 can (15 ounces) black beans, drained and rinsed
- 3 large eggs
- 1/4 cup coconut oil, melted (or vegetable oil)
- 2/3 cup cocoa powder
- 1/4 teaspoon salt
- 2 teaspoons vanilla extract
- 1/2 cup honey or maple syrup
- 1/3 cup semi-sweet chocolate chips (optional, for extra indulgence)
- Cooking spray or additional oil for greasing the baking dish
Also see : White Chocolate Raspberry Pound Cake – Easiest Recipe Ever
Instructions
For optimal results, your oven should be preheated to a temperature of 175 degrees Celsius (350 degrees Fahrenheit). Prepare a baking dish that is 8 inches by 8 inches by coating it with cooking spray, oil, or both. The dish should be prepared for baking. Combine the black beans, eggs, melted coconut oil, cocoa powder, salt, vanilla extract, and honey or maple syrup in a food processor or blender.
Make sure to include all of the ingredients. Blend or process until the mixture is completely smooth. Make certain that each and every one of the components is included in the package. When you are mixing the ingredients, take a moment to scrape down the sides of the bowl at regular intervals. This will ensure that the mixture is completely smooth and creamy.
In the event that chocolate chips are going to be utilized, it is strongly suggested that they be incorporated into the batter. Immediately following the preparation of the baking dish, the batter should be poured into the dish and spread out in the desired pattern.
The cake should be baked for twenty-five to thirty minutes, or until the edges of the cake begin to pull away from the sides of the pan and a toothpick inserted into the middle of the cake comes out usually clean. Before proceeding with the procedure of slicing the brownies into squares, it is recommended that you wait around ten minutes for the brownies to cool down in the pan.
Nutrition
- Serving Size: 1 brownie (assuming 16 servings)
- Calories: ~120
- Total Fat: 6 g
- Saturated Fat: 4 g
- Cholesterol: 35 mg
- Sodium: 85 mg
- Total Carbohydrates: 15 g
- Dietary Fiber: 3 g
- Sugars: 8 g
- Protein: 3 g
Tips
It is imperative that you thoroughly rinse the black beans in order to eliminate any excess sodium or flavour that may have been imparted by the canned beans. If you slightly under bake brownies, you can achieve a particularly fudgy texture in the finished product. The toothpick should be taken from the plate with a few moist crumbs attached to it. This is the correct procedure.
Personalized brownies can be made by covering them with a swirl of peanut butter, shredded coconut, or nuts before they are baked. This can be done before the brownies are baked. Whenever there are any leftovers, place them in a container that is airtight and preserve them at room temperature for up to three days. Refrigerate them if you want them to keep their freshness for a longer period of time.
FAQ
Q.1) Can I use a different type of bean?
While black beans are the most suitable choice because to their subtle flavour and dark colour, you may also try out other types of beans such as kidney beans or chickpeas through experimentation.
Q.2) Can I substitute the eggs?
If you are looking for a vegan solution, sure, you can use flax eggs or chia eggs. In order to achieve the desired consistency, combine one tablespoon of ground flaxseed or chia seeds with three tablespoons of water for each egg. Allow the mixture to sit for a few minutes.
Q.3) Can I freeze these brownies?
No, these brownies can be frozen successfully. Individual slices should be wrapped in plastic wrap and then placed in a bag or container that is safe for the freezer for a period of up to three months. Thaw at room temperature or for a short period of time in the microwave before consuming.
